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Reading/Exercise #19: Tapering with a Strong Mi...
You Don’t Trust Doing Less When volume drops… Something feels off. You feel less sharp Less “worked” Less confident And your instinct is: “I need more.” More volume. More intensity....
Reading/Exercise #19: Tapering with a Strong Mi...
You Don’t Trust Doing Less When volume drops… Something feels off. You feel less sharp Less “worked” Less confident And your instinct is: “I need more.” More volume. More intensity....
Reading/Exercise #18: Strengthening Pre-Race Ro...
You Rely on Feel More Than Structure Before the Start You prepare well in training. You show up ready. You know how to execute. But before key sessions—or races— Your...
Reading/Exercise #18: Strengthening Pre-Race Ro...
You Rely on Feel More Than Structure Before the Start You prepare well in training. You show up ready. You know how to execute. But before key sessions—or races— Your...
Reading/Exercise #17: Mental Adaptability Under...
You Don’t Train Like You Race In training, you’re controlled. You execute well. You stay within yourself. You follow the intent. But when the stakes go up— Something shifts. You...
Reading/Exercise #17: Mental Adaptability Under...
You Don’t Train Like You Race In training, you’re controlled. You execute well. You stay within yourself. You follow the intent. But when the stakes go up— Something shifts. You...
Reading/Exercise #16: Tuning into the Body’s Si...
You Trust the Plan More Than Your Body You have your targets. You know your numbers. You understand the session. So when something feels off… You default to the plan....
Reading/Exercise #16: Tuning into the Body’s Si...
You Trust the Plan More Than Your Body You have your targets. You know your numbers. You understand the session. So when something feels off… You default to the plan....
Reading/Exercise #15: Pacing & Patience in Comp...
You Trust Your Effort—But Not Your Restraint When a session starts, you feel good. You’re ready. You’re sharp. You want to get after it. So you do. You press a...
Reading/Exercise #15: Pacing & Patience in Comp...
You Trust Your Effort—But Not Your Restraint When a session starts, you feel good. You’re ready. You’re sharp. You want to get after it. So you do. You press a...
Reading/Exercise #14: Dealing with Pain & Fatigue
When It Gets Hard, You Default to One Response Push. That’s your move. Effort rises → you push. Discomfort builds → you push. Fatigue sets in → you push harder....
Reading/Exercise #14: Dealing with Pain & Fatigue
When It Gets Hard, You Default to One Response Push. That’s your move. Effort rises → you push. Discomfort builds → you push. Fatigue sets in → you push harder....