Announcements and Blogs

Keeping Motivated In The Offseason

Triathletes are a rare breed. We love exercise and training!  Therefore, the offseason can be quite challenging. What’s one to do when Training Peaks is no longer sending you daily...

Braving the Beast Coast Winter

I grew up in New England, and I was a cross country ski racer in my youth. I’ve always played outside in the winter – no matter the weather and...

Embrace the Chill

A Guide to Winter Running  The temperatures drop; the fires roar.  Winter is time to snuggle under a blanket and sip on tea.  Best way to survive winter?  Hunker down...

Fitness Does Not Expire

2020 was an interesting season, to say the least. Some of us maybe got lucky racing early in the year, or maybe even getting in some local races in the...

Strength Training Phases

Triathletes talk (a lot!) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There is no one set periodization that should be followed for all individuals....

Beta-Alanine 101 for the Endurance Athlete

For those of you that follow The Core Diet nutrition program recommended by QT2 and OutRival Racing, you know that we don’t recommend many supplements at all.  This is because most supplements simply...