Announcements and Blogs
Manage Self-Doubt. Don’t Let It Manage You.
Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will...
Manage Self-Doubt. Don’t Let It Manage You.
Self doubt can be an athlete’s worst nightmare. It can impact your workouts, keep you up at night, and taunt you on race day. At some point, all athletes will...
Why the Sprint Distance is so Freaking Awesome!
When I first entered the world of triathlon almost two decades ago, I followed the path of so many - I dove in head first, not knowing what I was...
Why the Sprint Distance is so Freaking Awesome!
When I first entered the world of triathlon almost two decades ago, I followed the path of so many - I dove in head first, not knowing what I was...
10 + 1 Keys To A Successful Season
I have been fortunate to have had the opportunity to work with a variety of athletes, their abilities ranging from beginner triathletes participating in their first event to experienced, elite...
10 + 1 Keys To A Successful Season
I have been fortunate to have had the opportunity to work with a variety of athletes, their abilities ranging from beginner triathletes participating in their first event to experienced, elite...
Finley Peter Dunne
Rest in peace old friend…I know nothing of the man, other than what was available, to me, on Wikipedia. He was an author, and he died in 1936. I didn’t...
Finley Peter Dunne
Rest in peace old friend…I know nothing of the man, other than what was available, to me, on Wikipedia. He was an author, and he died in 1936. I didn’t...
Learning From Setbacks and Injuries
Being in sport, especially triathlon, requires much from the body. We do what we can to recover well, rest, prehab before we rehab, foam roll, stretch; but sometimes, injury creeps up, and...
Learning From Setbacks and Injuries
Being in sport, especially triathlon, requires much from the body. We do what we can to recover well, rest, prehab before we rehab, foam roll, stretch; but sometimes, injury creeps up, and...
Off-Season Adventures in Building Fitness
Winter can be depressing for many runners, cyclists and triathletes. It can often mean more time on the “dreadmill”, the indoor trainer and/or bundled up for slippery runs. I’m not...
Off-Season Adventures in Building Fitness
Winter can be depressing for many runners, cyclists and triathletes. It can often mean more time on the “dreadmill”, the indoor trainer and/or bundled up for slippery runs. I’m not...