Announcements and Blogs

Fitness Does Not Expire

2020 was an interesting season, to say the least. Some of us maybe got lucky racing early in the year, or maybe even getting in some local races in the...

Strength Training Phases

Triathletes talk (a lot!) about swim-bike-run training. That can depend on coaching philosophy and individual training protocol. There is no one set periodization that should be followed for all individuals....

Beta-Alanine 101 for the Endurance Athlete

For those of you that follow The Core Diet nutrition program recommended by QT2 and OutRival Racing, you know that we don’t recommend many supplements at all.  This is because most supplements simply...

Racing in Europe? Nail Your Nutrition Just Right!

Headed to 70.3 Worlds in Nice, France (or any European Ironman event, for that matter), and wondering about on course nutrition and how it compares to what you might normally...

Tapping into the Power of Now With Your Sport

“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.”  – Eckhart Tolle   As a triathlete, a cyclist, a runner...

Get Busy Livin'

“Andy Dufresne, who crawled through a river of shit and came out clean on the other side.”  - The Shawshank Redemption I was once what you might call a bit...