Announcements and Blogs
Reading/Exercise #7: Confidence Through Prepara...
You Think Confidence Comes From Feeling Good You wait for it. You look for signs: Legs feel good Numbers look right Energy is high And when those things are thereโฆ...
Reading/Exercise #7: Confidence Through Prepara...
You Think Confidence Comes From Feeling Good You wait for it. You look for signs: Legs feel good Numbers look right Energy is high And when those things are thereโฆ...
Reading/Exercise #6: Developing Mental Endurance
You Look Too Far Ahead Long session. Big workload. Your brain jumps immediately to: How much is left How hard it will get Whether you can sustain it And suddenlyโฆ...
Reading/Exercise #6: Developing Mental Endurance
You Look Too Far Ahead Long session. Big workload. Your brain jumps immediately to: How much is left How hard it will get Whether you can sustain it And suddenlyโฆ...
Reading/Exercise #5: Managing Expectations & De...
You See Off Days as Problems Bad session. Low energy. Missed target. Your instinct? Fix it immediately. Push harder. Make up for it. The Trap of the Independent Grinder You...
Reading/Exercise #5: Managing Expectations & De...
You See Off Days as Problems Bad session. Low energy. Missed target. Your instinct? Fix it immediately. Push harder. Make up for it. The Trap of the Independent Grinder You...
Reading/Exercise #4: Building Self-Talk for Per...
You Think Youโre Being Hard on Yourself for a Reason You believe your internal voice is helping you: Stay sharp Stay accountable Stay disciplined But most of what youโre saying...
Reading/Exercise #4: Building Self-Talk for Per...
You Think Youโre Being Hard on Yourself for a Reason You believe your internal voice is helping you: Stay sharp Stay accountable Stay disciplined But most of what youโre saying...
Reading/Exercise #3: The Power of Process Goals
You Say You Care About the ProcessโBut You Watch the Outcome You tell yourself youโre focused on the work. But during sessions, your attention drifts to: Pace Power Splits Whether...
Reading/Exercise #3: The Power of Process Goals
You Say You Care About the ProcessโBut You Watch the Outcome You tell yourself youโre focused on the work. But during sessions, your attention drifts to: Pace Power Splits Whether...
Reading/Exercise #2: Growth Mindset vs. Fixed M...
You Think Being Tough Means Never Changing You take pride in your ability to hold the line. You donโt back off easily. You donโt adjust unless you absolutely have to....
Reading/Exercise #2: Growth Mindset vs. Fixed M...
You Think Being Tough Means Never Changing You take pride in your ability to hold the line. You donโt back off easily. You donโt adjust unless you absolutely have to....