QT2.0
Understanding QT2.0 - Our Next Evolution of Endurance Training
QT2.0 is our next-generation coaching system that replaces guesswork with a clear, test-driven framework. At its core, we anchor training to Critical Power (bike) and Critical Speed (swim and run), then program workload with disciplined block periodization and objective load management (CTL/ATL/TSB and trend logic), using our StressLogic Framework.
Around this spine we integrate four execution modules—Fueling, Strength & Mobility, Mindset, and Recovery Systems—so athletes build capacity they can actually express on race day.
QT2.0 is data-literate but athlete-first: simple field tests set intensities, dashboards track response, and coaches “call audibles” based on real fatigue and readiness rather than rigid plans.
Learn more below!
Your Critical Intensities
Train Where It Actually Moves the Needle!
This presentation shows exactly how QT2.0 sets and defines training intensities—usingCritical Power (bike) and Critical Speed (run) as the anchors that separate stable physiology from unstable, then translating those anchors into precise zones you can use tomorrow.
Presentation notes - HERE