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Reading/Exercise #13: Cultivating Race-Day Focus
You Try to Manage Everything at Once During harder efforts—or races—you’re thinking about: Pace Power Position How you feel How much is left What might happen later All at the...
Reading/Exercise #13: Cultivating Race-Day Focus
You Try to Manage Everything at Once During harder efforts—or races—you’re thinking about: Pace Power Position How you feel How much is left What might happen later All at the...
Reading/Exercise #12: Handling Unexpected Chall...
You Expect the Plan to Hold You prepare well. You know the structure. You understand the session. You show up ready to execute. And when everything lines up— You’re very...
Reading/Exercise #12: Handling Unexpected Chall...
You Expect the Plan to Hold You prepare well. You know the structure. You understand the session. You show up ready to execute. And when everything lines up— You’re very...
Reading/Exercise #11: Mental Strategies for Lon...
You Start Strong—Then Slowly Drift The beginning is controlled. You settle in. You hit your numbers. Everything feels aligned. Then somewhere in the middle… You lose it. Not dramatically. Subtly....
Reading/Exercise #11: Mental Strategies for Lon...
You Start Strong—Then Slowly Drift The beginning is controlled. You settle in. You hit your numbers. Everything feels aligned. Then somewhere in the middle… You lose it. Not dramatically. Subtly....
Reading/Exercise #10: Overcoming Race Day Anxiety
You Think You Need to Feel Calm to Perform Well Before a big session. Before testing. Before racing. You look for calm. You want: Steady nerves Clear thoughts No tension...
Reading/Exercise #10: Overcoming Race Day Anxiety
You Think You Need to Feel Calm to Perform Well Before a big session. Before testing. Before racing. You look for calm. You want: Steady nerves Clear thoughts No tension...
Reading/Exercise #9: Managing Training Stress &...
You Think the Answer Is Always More If something feels off… You push. If progress feels slow… You push. If a session doesn’t go well… You push harder the next...
Reading/Exercise #9: Managing Training Stress &...
You Think the Answer Is Always More If something feels off… You push. If progress feels slow… You push. If a session doesn’t go well… You push harder the next...
Reading/Exercise #8: Visualization & Mental Reh...
You Treat Every Session Like It’s New You show up. You start the workout. And then you figure it out as you go. How it should feel How to pace...
Reading/Exercise #8: Visualization & Mental Reh...
You Treat Every Session Like It’s New You show up. You start the workout. And then you figure it out as you go. How it should feel How to pace...