QT2 Calculators
Setting an FTP, based on a short-test? Looking to classify your physiology off of a field test? Need a target pacing for an upcoming race? Going to be training and/or racing in hotter, more humid, conditions than you are accustomed to?
Use our calculators for each of these, and more!
QT2.0 Coaching Resource Area
We have been building out a new resource area, with all kinds of calculators and tools used to implement the principles and philosophies of QT2.0 - our next evolution in training.
At this time, this new resource area lives in Google Sheets. For access to these resources, please send an email to Tim (tim@qt2systems.com).
Bike Calculators
Bike FTP Calculator - Short Test
Use this calculator HERE to determine an approximate Functional Threshold Power from either a 3-minute, 5-minute, 8-minute, or 20-minute all out time trial effort.
Bike 3 I 20 ‘Bubble Sheet’ Calculator (Field Test)
Use this calculator HERE to determine an approximate Functional Threshold Power and Threshold Heart Rate.
Run Calculators
QT2 Run/Walk Calculator
Use this calculator HERE to determine overall target pacing required to meet a target race time, and determine the running pace required to meet a target race pace, for those who may be utilizing a run/walk strategy. Each calculator can be used on its own, or in conjunction with the other.
Heat Humidity Adjustment Calculator
Use this Heat/Humidity adjustment calculator HERE to help you to adjust your pacing, when training/racing in conditions that may be warmer and/or more humid than you are accustomed to. It will adjust your target running wattage, target running pace, and/or your target heart rate, based upon how different the conditions are, than what you have acclimated for.
Core Diet Ratio Calculator
Core Diet Ratio Calculator
Use this Core Diet Ratio calculator HERE to help you make better snacking decisions. It is designed to be very easy to use, with foods that come in packages, with the macronutrient profile listed. Its intent is to help you to make better snacking decisions when you are limited in your choices.