Calculators

Bike Calculators

Bike FTP Calculator - Short Test

Use this calculator HERE to determine an approximate Functional Threshold Power from either a 3-minute, 5-minute, 8-minute, or 20-minute all out time trial effort.

Bike 3 I 20 ‘Bubble Sheet’ Calculator (Field Test)

Use this calculator HERE to determine an approximate Functional Threshold Power and Threshold Heart Rate.

Run Calculators

Run Pace Estimator

Use this Run Calculator HERE to predict/determine race paces for any race distance.

QT2 Run/Walk Calculator

Use this calculator HERE to determine overall target pacing required to meet a target race time, and determine the running pace required to meet a target race pace, for those who may be utilizing a run/walk strategy. Each calculator can be used on its own, or in conjunction with the other.

Heat Humidity Adjustment Calculator

Use this Heat/Humidity adjustment calculator HERE to help you to adjust your pacing, when training/racing in conditions that may be warmer and/or more humid than you are accustomed to. It will adjust your target running wattage, target running pace, and/or your target heart rate, based upon how different the conditions are, than what you have acclimated for.

Core Diet Ratio Calculator

Core Diet Ratio Calculator

Use this Core Diet Ratio calculator HERE to help you make better snacking decisions. It is designed to be very easy to use, with foods that come in packages, with the macronutrient profile listed. Its intent is to help you to make better snacking decisions when you are limited in your choices.