Announcements and Blogs
The QT2.0 StressLogic Framework - Why the Old T...
For decades, endurance athletes have followed a simple rhythm: three weeks of building, one week of recovery. On paper, it feels neat. In practice? It often misses the mark. The...
The QT2.0 StressLogic Framework - Why the Old T...
For decades, endurance athletes have followed a simple rhythm: three weeks of building, one week of recovery. On paper, it feels neat. In practice? It often misses the mark. The...
The Princeton Performance Institute
Come train with us and elevate your mindset this November at the Princeton Performance Institute — a 4-day high-performance seminar built for endurance athletes and coaches. QT2 Systems and The...
The Princeton Performance Institute
Come train with us and elevate your mindset this November at the Princeton Performance Institute — a 4-day high-performance seminar built for endurance athletes and coaches. QT2 Systems and The...
Why You Should Join our Women's Run/Swim Getawa...
Take a Weekend Just for YOU When was the last time you pressed pause on work, chores, and obligations—and focused on yourself? This September, join us in Kennebunkport, Maine for an Active Women’s...
Why You Should Join our Women's Run/Swim Getawa...
Take a Weekend Just for YOU When was the last time you pressed pause on work, chores, and obligations—and focused on yourself? This September, join us in Kennebunkport, Maine for an Active Women’s...
An In-Depth Look at What You'll Get From the Pr...
The Princeton Performance Institute (PPI) is where endurance athletes and coaches finally connect all the dots. Over four days, you’ll undergo a complete reset of how you train, fuel, recover,...
An In-Depth Look at What You'll Get From the Pr...
The Princeton Performance Institute (PPI) is where endurance athletes and coaches finally connect all the dots. Over four days, you’ll undergo a complete reset of how you train, fuel, recover,...
Coaching Value
Written By Coach Jennie Hansen At the end of sixth grade, I ran a decent gym class mile, by 11-year-old standards. A few weeks later, in order to gauge interest...
Coaching Value
Written By Coach Jennie Hansen At the end of sixth grade, I ran a decent gym class mile, by 11-year-old standards. A few weeks later, in order to gauge interest...
When the Butterflies Go Rogue
We’ve all felt them—those fluttery, anxious, chaotic little voices that show up before races, big workouts, even long training blocks. They don’t always say anything helpful. In fact, they usually...
When the Butterflies Go Rogue
We’ve all felt them—those fluttery, anxious, chaotic little voices that show up before races, big workouts, even long training blocks. They don’t always say anything helpful. In fact, they usually...