QT2.0 Base+ Coaching
Block-level structure. Real coach engagement. For the athlete who wants a coach, not just a schedule.
For the athlete who wants to be coached - not just handed a plan and left alone.
QT2.0 Base+ Coaching is built for the athlete who wants a real coaching relationship - regular communication, consistent feedback, and a coach who stays engaged - without the week-to-week intensity of full 1-1 coaching.
Your training is built by a real QT2 coach, grounded in the StressLogic framework, and delivered in four-week blocks designed to keep you structured, progressive, and accountable. Your coach builds your plan, interprets your execution, and stays in your corner throughout every block.
You get a coach. Not just a schedule.
How Training Is Delivered
In QT2.0 Base+ Coaching, your training arrives in four-week blocks - each one built by your assigned QT2 coach using the QT2.0 Block Periodization model and StressLogic framework. Blocks are structured around your sport, your volume environment, and your season - customized to you, not pulled from a generic library.
Between blocks, your default QT2 training environment keeps your calendar populated and your fitness moving forward. Nothing falls off. Nothing goes blank.
Your coach reviews your execution throughout the block - interpreting your key sessions, tracking your progression, and building the next phase based on how the current one unfolds. Not week to week. But consistently, and with intention.
Coach Support & Scope
Your QT2 coach is responsible for:
- Building and customizing your four-week training blocks
- Setting and maintaining accurate training zones via CP/CS field testing and analysis
- Providing regular feedback on your Key, Quality, and Long sessions every block
- Maintaining consistent communication throughout the block - coach and athlete driven
- Interpreting your execution patterns and guiding your progression block to block
- Adjusting your next block based on how the current one unfolds
Coach involvement in Base+ Coaching is consistent and engaged. Your coach isn't waiting for you to reach out - they're tracking your execution, giving you feedback, and staying present throughout your training.
What This Service Is - and Is Not
QT2.0 Base+ Coaching is designed for athletes who want real coach engagement within a structured, block-based framework.
It does include:
- Four-week training blocks built by a real QT2 coach
- StressLogic-grounded structure and block periodization
- Accurate zone setup and maintenance from real field test data
- Regular coach communication - coach and athlete driven
- Consistent feedback on Key, Quality, and Long sessions
- Block-to-block progression guided by coach interpretation
- QT2 Community access via Telegram
It does not include:
- Weekly recalibration based on qualitative signals
- Day-to-day plan adjustments
- Fueling or carbohydrate recommendations
- Unlimited communication
- Swim technical progression
These boundaries are intentional. They define the service - and they're what make it the right choice for the right athlete.
How QT2.0 Base+ Coaching Works In Practice
Your coach builds your block. You execute it. Throughout the block, your coach reviews your key sessions, gives you feedback, and stays in communication. When the block ends, your coach interprets where you are and builds the next one with that context in mind.
You're not on your own between blocks. You're not being micromanaged week to week. You're in a coaching relationship with a clear, productive rhythm.
Athletes who find themselves wanting week-to-week recalibration, daily feedback, or proactive plan adjustments based on their qualitative signals are better served by QT2.0 1-1 BASIC Coaching.
"I don't need someone checking in on me every week. But I do need someone who knows what I'm doing and can hold me accountable. Base+ Coaching gives me exactly that. I get real feedback, real communication, and a plan that I trust."
Who This Is Best For?
QT2.0 Base+ Coaching is ideal for athletes who:
- Want a real coaching relationship - not just a plan to follow
- Value consistent feedback and regular communication with their coach
- Are comfortable with block-based training delivery
- Don't need or want week-to-week plan recalibration
- Want a meaningful step up from Base+ Coach Support without committing to full 1-1 coaching
Pricing (per 4 weeks)
Multisport - $275
Single-Sport - $205
The Defining Line
For the athlete who wants to be coached - with real feedback, real communication, and a real coach building their training - within a structured, block-based framework that doesn't demand weekly oversight.
A coach in your corner. A plan you can trust. A relationship built around your training.
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