Announcements and Blogs

IRONMAN Race Day Tips

If you are about to race to race your first Ironman or maybe just need some reminders on race day tips, here are the best tips that I have come up with...

No Safe Harbors

A few months back, I found myself under the surface of the ocean holding my breath at 80 feet, lying on some sand, just looking up at a rock cliff...

Choose Your Own Adventure

Racing, obviously, has not been a thing for the vast majority of us in 2020. I personally haven’t raced in over a year, and likely won’t race again until mid-2021. But I...

Game Time - Mental Fitness Tips and Tricks

“What time is it?”, “Game Time, OOOMMPHH!” – Chicago Bulls  Each month, our QT2 System’s teammates meet in Zoom to discuss a book, video, article, podcast, etc. We call it our “QT2 Book Club”! Topics...

How Many Ways to Skin the Same Cat

Lactate threshold, in simple terms, is the point at which an athlete’s body begins to use anaerobic energy production at an increasing rate. Glycolysis, the primary energy process used for...

My First Ironman

Signing up for your very first full Ironman is an exciting and scary time! If you are considering crossing the threshold over to the 140.6 distance, here are some things...