Announcements and Blogs

Workout of the Month - Core Strength Progression 1

Looking to improve your core strength?  Join Coach Reem Jishi for the first in a three part Core Strength Progression Series. Balanced Cat with Elbow to Knee Fire Hydrant Plank...

Mastering the IM Run

Like an effective taper protocol, the Ironman marathon remains one of the greatest mysteries of our sport. “A mystery, wrapped in an enigma”, those who have it figured out make...

Injury Series Part 1 - I'm Injured. Can I Train...

  Let’s face it - injuries happen in triathlon.  Incidence rates vary in the literature based on study design, athlete population, study length, definition of injury, and other characteristics, but have been reported to be...

Workout of the Month - Postural Mobility and St...

QT2 Level 1Coach, Physical Therapist and Certified Strength & Conditioning Specialist, Jennie Hansen takes you through mobility and stability exercises to improve posture. This routine will help you open up...

Anything That Kills Consistency Isn’t Worth Doing

I think I see this one more than anything else: People training too hard or doing stupid things that kill consistency. This is the “magic bullet” type approach that doesn’t...

Workout of the Month - Six Exercises for Strong...

QT2 Level 1 Coach, Physical Therapist and Certified Strength & Conditioning Specialist, Jennie Hansen takes you through six exercises focused on recruiting and strengthening your glutes.    1. Single Leg...