Announcements and Blogs

Ready, Set, Race! Part 2 - Essentials for Two D...

RACE – 1 OR 2 DAYS Expo/Packet Pickup – Many races allow (or require) you to pick up your race number and packet a day or two before the race.  Even...

Ready, Set, Race! Part 1 - Essentials for Three...

RACE – 3 WEEKS Dress Rehearsal - Three weeks out before a big event is typically the overload week before taper. You usually have your last long workout this week which is the...

How I Fell Into Gravel (Not Literally, OK a Cou...

After racing Ironman Finland in August, following a very front-loaded triathlon season, I felt like I really needed a break. So, when a friend told me about a gravel race...

Injury Series Part 2 - Interventions and Modifi...

In the previous edition of this “dealing with injuries/pain” blog series, I discussed some guidelines for when an athlete might be able to train through some sort of injury or...

Mastering the IM Run

Like an effective taper protocol, the Ironman marathon remains one of the greatest mysteries of our sport. “A mystery, wrapped in an enigma”, those who have it figured out make...

Injury Series Part 1 - I'm Injured. Can I Train...

  Let’s face it - injuries happen in triathlon.  Incidence rates vary in the literature based on study design, athlete population, study length, definition of injury, and other characteristics, but have been reported to be...