Announcements and Blogs

Workout of the Month - Six Exercises for Strong...

QT2 Level 1 Coach, Physical Therapist and Certified Strength & Conditioning Specialist, Jennie Hansen takes you through six exercises focused on recruiting and strengthening your glutes.    1. Single Leg...

What Should I Do in the Off-Season to Improve M...

This time of year, the question on many triathletes' minds is "what's next"?  The off-season is a time to focus on limiters, and for many triathletes, that means time in...

Adjusting Your Race Plan on the Fly

Going into every race, it’s important to have a plan.  But let’s face it, sometimes races don’t go as planned.  So when that happens, what do you do?  How do you adjust on the...

Nutrition - Three Part Course

Incredibly important but often overlooked, fueling can make or break your race, and ultimately your training leading into a race.  In this three part webinar series, Core Diet Registered Dietitian Beth...

Injury Series Part 4 - Coming Back

When working through injuries, I’ve often found myself drawing parallels between the lessons learned throughout the comeback process with the lessons I’ve learned from a decade of racing Ironmans (or...

How to Plan Your Race Season

  Spring race season is on the horizon!  Do you have goals of racing a new distance, a new event, or setting a personal best?  With so many options year-round and world-wide, it...