Announcements and Blogs

Injury Series Part 4 - Coming Back

When working through injuries, I’ve often found myself drawing parallels between the lessons learned throughout the comeback process with the lessons I’ve learned from a decade of racing Ironmans (or...

How to Plan Your Race Season

  Spring race season is on the horizon!  Do you have goals of racing a new distance, a new event, or setting a personal best?  With so many options year-round and world-wide, it...

Injury Series Part 3 - Survival Guide for Handl...

In the first couple of blogs in this series, I focused on ways to (hopefully) still maintain some fitness and work through (and beyond) smaller, day-to-day aches and pains. But,...

Gravel Cycling - There Are No Wrong Answers

Gravel cycling is a type of riding that brings together many of the most fun and challenging aspects of road riding and mountain bike riding. It blurs the lines of...

Recovery Runs Defined

If you have worked with a coach you may have seen the workout on your training plan that states “Recovery Run, Bike or Swim.” Many athletes seem to be very...

Coach Doug Maclean’s Pre-Season Tips

Based on my years of racing professionally, and coaching for QT2 Systems, I’ve learned a set of principles that I think are the best, and sharing them will hopefully simplify...