Announcements and Blogs

Need Hip Mobility?? Hurdle!

As a high school and collegiate hurdler many moons ago, I trained to sprint, maneuver, stretch, eat, sleep and breathe everything with “hurdles”. I was my fastest and most flexible...

Hiking - The Ten Essentials

If you’ve read the intrepid Jesse Kropelnicki’s thoughts on integrating hiking into your Ironman training, you know how beneficial it is (and if you haven’t, take a read here). Hiking is...

Why Triathletes Should Dabble in Gravel

As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell...

Racing As a Pro - We Have Our Doubts Too

As a woman getting my PhD, I had plenty of doubts – most of all wondering if I really did belong there. Finding triathlon, however, was different. First, when I started in...

Mountain Biking for the Curious Triathlete

As summer draws to a close, we’re getting close to that annual “off season” we triathletes partake in each fall and winter. It’s the time of year for dabbling in...

Ready, Set, Race! Part 3 - Essentials For Race Day

RACE – 2 - 3 HOURS Wake Up - Wake up with more time than you think you need to get ready. You don’t want to add any extra stress to...