Announcements and Blogs

Gravel Cycling - There Are No Wrong Answers

Gravel cycling is a type of riding that brings together many of the most fun and challenging aspects of road riding and mountain bike riding. It blurs the lines of...

Recovery Runs Defined

If you have worked with a coach you may have seen the workout on your training plan that states “Recovery Run, Bike or Swim.” Many athletes seem to be very...

Coach Doug Maclean’s Pre-Season Tips

Based on my years of racing professionally, and coaching for QT2 Systems, I’ve learned a set of principles that I think are the best, and sharing them will hopefully simplify...

Sick and Tired? Here’s What To Do About Training.

Understanding how to adjust workouts when sick is a quick fix to enhance future performances in workouts. Through personal experience and working with athletes, here are some guidelines to get...

Training Tactics for the Winter Months

But maintaining fitness is important for your training as well as your overall health, and there are certainly things you can do to keep going during the colder, darker months...

“Cry Me a River”

One thing I preach to my athletes is rolling with the punches and compartmentalizing the race.  Now the hard part, how do we do that?