Announcements and Blogs

Hiking - The Ten Essentials

If you’ve read the intrepid Jesse Kropelnicki’s thoughts on integrating hiking into your Ironman training, you know how beneficial it is (and if you haven’t, take a read here). Hiking is...

Workout of the Month - Tri & Run Strength with ...

TRI & RUN STRENGTH WITH Former COACH MARY KELLEY - WEIGHTS & BANDS #7 Equipment: -- 2 Medium Weights - 8-12 lbs each (or kettlebells, or water bottles) -- Mini Band (Medium) --...

Why Triathletes Should Dabble in Gravel

As a triathlete you have likely heard some things about gravel cycling but maybe haven’t tried it yet. As a triathlon coach for over ten years, I’m here to tell...

Racing As a Pro - We Have Our Doubts Too

As a woman getting my PhD, I had plenty of doubts – most of all wondering if I really did belong there. Finding triathlon, however, was different. First, when I started in...

Workout of the Month - TRX Core

Looking for a new challenge?  Try this fun TRX Core workout with Coach Reem Jishi. Center Plank Side Plank SawHorse Plank Side Plank with Hip Drops Mountain Climbers Knee In...

Run-Specific Dynamic Warm-Up Routine

Hello runners!  Let’s talk about dynamic warm-up exercises.  Before we get into the details, let me ask you - how do you warm-up before a run?  Do you walk out...