Announcements and Blogs

Mastering the IM Run

Like an effective taper protocol, the Ironman marathon remains one of the greatest mysteries of our sport. “A mystery, wrapped in an enigma”, those who have it figured out make...

Injury Series Part 1 - I'm Injured. Can I Train...

  Let’s face it - injuries happen in triathlon.  Incidence rates vary in the literature based on study design, athlete population, study length, definition of injury, and other characteristics, but have been reported to be...

Anything That Kills Consistency Isn’t Worth Doing

I think I see this one more than anything else: People training too hard or doing stupid things that kill consistency. This is the “magic bullet” type approach that doesn’t...

What Should I Do in the Off-Season to Improve M...

This time of year, the question on many triathletes' minds is "what's next"?  The off-season is a time to focus on limiters, and for many triathletes, that means time in...

Adjusting Your Race Plan on the Fly

Going into every race, it’s important to have a plan.  But let’s face it, sometimes races don’t go as planned.  So when that happens, what do you do?  How do you adjust on the...

Nutrition - Three Part Course

Incredibly important but often overlooked, fueling can make or break your race, and ultimately your training leading into a race.  In this three part webinar series, Core Diet Registered Dietitian Beth...