Mindset - The Intuitive Feeler
EXERCISE #9: The Mindful Training Reset
Practice Session: The Mindful Training Reset To be completed mid-week, 2-3 days after reading Objective: To step away from pressure, reconnect with movement, and bring mindfulness into training. Instructions: For...
EXERCISE #9: The Mindful Training Reset
Practice Session: The Mindful Training Reset To be completed mid-week, 2-3 days after reading Objective: To step away from pressure, reconnect with movement, and bring mindfulness into training. Instructions: For...
READING #9: Managing Training Stress & Avoiding...
Finding Flow in Training – Moving from Overwhelm to Fulfillment Training for endurance sports is not just about pushing the body; it’s about sustaining the mind and spirit. As an...
READING #9: Managing Training Stress & Avoiding...
Finding Flow in Training – Moving from Overwhelm to Fulfillment Training for endurance sports is not just about pushing the body; it’s about sustaining the mind and spirit. As an...
EXERCISE #8: The Movie Montage Method
Practice Session: The Movie Montage Method 📝 What You’ll Do: Take 10-15 minutes to create a mental “highlight reel” of your best workouts and races. Instead of listing times and...
EXERCISE #8: The Movie Montage Method
Practice Session: The Movie Montage Method 📝 What You’ll Do: Take 10-15 minutes to create a mental “highlight reel” of your best workouts and races. Instead of listing times and...
READING #8: Visualization & Mental Rehearsal fo...
Feeling Your Way to Success – The Power of Emotional Visualization Introduction: Most athletes hear about visualization in a mechanical way—seeing a perfect race, executing flawless technique, imagining hitting splits...
READING #8: Visualization & Mental Rehearsal fo...
Feeling Your Way to Success – The Power of Emotional Visualization Introduction: Most athletes hear about visualization in a mechanical way—seeing a perfect race, executing flawless technique, imagining hitting splits...
EXERCISE #7: The Confidence Reflection
The Confidence Reflection A couple of days after reading, you will do a workout where you intentionally cultivate confidence. This is not about proving anything to yourself—it’s about feeling what...
EXERCISE #7: The Confidence Reflection
The Confidence Reflection A couple of days after reading, you will do a workout where you intentionally cultivate confidence. This is not about proving anything to yourself—it’s about feeling what...
READING #7: Confidence Through Preparation
Trusting Your Journey – Confidence as a Feeling, Not a Measurement Confidence is often mistaken for an outcome—something we achieve after enough success. But for the Intuitive Feeler, confidence is...
READING #7: Confidence Through Preparation
Trusting Your Journey – Confidence as a Feeling, Not a Measurement Confidence is often mistaken for an outcome—something we achieve after enough success. But for the Intuitive Feeler, confidence is...