Mindset - The Intuitive Feeler
EXERCISE #15: The Trust Run
Practice Session: The Trust Run 🎯 Objective: Run a structured workout using only internal cues—no watch, no data, just feel. 🔹 Warm-Up: 10-15 minutes of easy running, tuning into your...
EXERCISE #15: The Trust Run
Practice Session: The Trust Run 🎯 Objective: Run a structured workout using only internal cues—no watch, no data, just feel. 🔹 Warm-Up: 10-15 minutes of easy running, tuning into your...
READING #15: Pacing & Patience in Competition
Trusting the Flow – The Art of Pacing with Feel There’s a moment in every endurance race when your mind urges you to go faster, to chase the person ahead,...
READING #15: Pacing & Patience in Competition
Trusting the Flow – The Art of Pacing with Feel There’s a moment in every endurance race when your mind urges you to go faster, to chase the person ahead,...
EXERCISE #14: The Conversation with Pain
Mindset Practice: The Conversation with Pain Objective: To build emotional resilience by shifting from resisting discomfort to working with it. Instructions: 1. Write a Letter to Your Pain (10 min)...
EXERCISE #14: The Conversation with Pain
Mindset Practice: The Conversation with Pain Objective: To build emotional resilience by shifting from resisting discomfort to working with it. Instructions: 1. Write a Letter to Your Pain (10 min)...
READING #14: Dealing with Pain & Fatigue
The Conversation with Pain – Learning to Befriend Discomfort Introduction: The Story We Tell Ourselves About Pain Pain is not just a physical experience—it is deeply emotional. As endurance athletes,...
READING #14: Dealing with Pain & Fatigue
The Conversation with Pain – Learning to Befriend Discomfort Introduction: The Story We Tell Ourselves About Pain Pain is not just a physical experience—it is deeply emotional. As endurance athletes,...
EXERCISE #13: The Flow-Focus Run
Practice: The Flow-Focus Run (To be completed mid-week after the reading) Goal: Train your ability to stay present and emotionally balanced while running. How It Works: This is a relaxed...
EXERCISE #13: The Flow-Focus Run
Practice: The Flow-Focus Run (To be completed mid-week after the reading) Goal: Train your ability to stay present and emotionally balanced while running. How It Works: This is a relaxed...
READING #13: Cultivating Race-Day Focus
Finding Your Flow – Racing with Presence and Emotional Awareness "Racing is not about silencing emotions. It’s about listening to the right ones." For the Intuitive Feeler, racing can feel...
READING #13: Cultivating Race-Day Focus
Finding Your Flow – Racing with Presence and Emotional Awareness "Racing is not about silencing emotions. It’s about listening to the right ones." For the Intuitive Feeler, racing can feel...