Mindset - The Intuitive Feeler
EXERCISE #3: The 1% Rule
Mindset Practice for This Week: “The 1% Rule” 📌 Instructions: Before your next key session, set a single process goal for that workout. Keep it small—just 1% better than before....
EXERCISE #3: The 1% Rule
Mindset Practice for This Week: “The 1% Rule” 📌 Instructions: Before your next key session, set a single process goal for that workout. Keep it small—just 1% better than before....
READING #3: The Power of Process Goals
The Journey is the Destination: Finding Purpose in the Process “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing,...
READING #3: The Power of Process Goals
The Journey is the Destination: Finding Purpose in the Process “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing,...
EXERCISE #2: Writing a Letter to Your Future Self
Practice Exercise: Writing a Letter to Your Future Self (To be completed mid-week, after a challenging workout) Objective: Deepen your connection with your future self—the athlete you are becoming—by writing...
EXERCISE #2: Writing a Letter to Your Future Self
Practice Exercise: Writing a Letter to Your Future Self (To be completed mid-week, after a challenging workout) Objective: Deepen your connection with your future self—the athlete you are becoming—by writing...
READING #2: Embracing the Growth Mindset – Trus...
The Athlete You Are Becoming “The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt Introduction: The Stories We Tell Ourselves Endurance training...
READING #2: Embracing the Growth Mindset – Trus...
The Athlete You Are Becoming “The only limit to our realization of tomorrow is our doubts of today.” – Franklin D. Roosevelt Introduction: The Stories We Tell Ourselves Endurance training...
EXERCISE #1: The Soul Run/Ride/Swim & Letter to...
Mindset Practice: The Soul Run/Ride/Swim & Letter to Self Instructions: Choose a workout this week (preferably a solo session) to become a Soul Run, Ride, or Swim—a session where you...
EXERCISE #1: The Soul Run/Ride/Swim & Letter to...
Mindset Practice: The Soul Run/Ride/Swim & Letter to Self Instructions: Choose a workout this week (preferably a solo session) to become a Soul Run, Ride, or Swim—a session where you...
READING #1: Understanding Your Why & Long-Term ...
Running Towards Meaning: Finding Your Why in Endurance Sports "If you have a strong enough why, you can endure any how." – Friedrich Nietzsche Endurance sports are not just about...
READING #1: Understanding Your Why & Long-Term ...
Running Towards Meaning: Finding Your Why in Endurance Sports "If you have a strong enough why, you can endure any how." – Friedrich Nietzsche Endurance sports are not just about...