Mindset - The Intuitive Feeler
EXERCISE #12: The Storytelling Challenge
Practice: The Storytelling Challenge This week, you’ll train your mind to welcome uncertainty rather than resist it. Step 1: Pick a Workout to "Let Go" Choose a workout where you’ll...
EXERCISE #12: The Storytelling Challenge
Practice: The Storytelling Challenge This week, you’ll train your mind to welcome uncertainty rather than resist it. Step 1: Pick a Workout to "Let Go" Choose a workout where you’ll...
READING #12: Handling Unexpected Challenges
The Beauty of the Unknown Imagine standing at the start line of a race. You’ve trained, visualized, and prepared meticulously. Yet, in endurance sports—as in life—no amount of preparation can...
READING #12: Handling Unexpected Challenges
The Beauty of the Unknown Imagine standing at the start line of a race. You’ve trained, visualized, and prepared meticulously. Yet, in endurance sports—as in life—no amount of preparation can...
EXERCISE #11: The Presence Check-In
Practice: The Presence Check-In 🗓 When to Do This: During a long workout this week (2+ hours if possible). Step 1: Start with an Intention (Before Workout) Before you begin,...
EXERCISE #11: The Presence Check-In
Practice: The Presence Check-In 🗓 When to Do This: During a long workout this week (2+ hours if possible). Step 1: Start with an Intention (Before Workout) Before you begin,...
READING #11: Mental Strategies for Long Workouts
The Art of Presence in Endurance Training Long workouts are where endurance athletes build the physical and mental resilience necessary for race day. But for the Intuitive Feeler, these sessions...
READING #11: Mental Strategies for Long Workouts
The Art of Presence in Endurance Training Long workouts are where endurance athletes build the physical and mental resilience necessary for race day. But for the Intuitive Feeler, these sessions...
EXERCISE #10: The Pre-Race Emotional Shift
Practice: The Pre-Race Emotional Shift Part 1: Naming & Reframing Take a moment before a hard workout this week and write down what emotions you feel leading into it. Are...
EXERCISE #10: The Pre-Race Emotional Shift
Practice: The Pre-Race Emotional Shift Part 1: Naming & Reframing Take a moment before a hard workout this week and write down what emotions you feel leading into it. Are...
READING #10: Overcoming Race Day Anxiety
Embracing the Pre-Race Nerves – Turning Anxiety into Excitement Anxiety before a race is not a sign of weakness; it’s a sign that you care. For the Intuitive Feeler, emotions...
READING #10: Overcoming Race Day Anxiety
Embracing the Pre-Race Nerves – Turning Anxiety into Excitement Anxiety before a race is not a sign of weakness; it’s a sign that you care. For the Intuitive Feeler, emotions...