Mindset - The Intuitive Feeler
EXERCISE #6: The Emotional Check-In Workout
The Practice Session: "The Emotional Check-In Workout" Purpose: Learn how to stay emotionally engaged and present during endurance efforts rather than resisting discomfort or getting lost in self-doubt. Workout Structure:...
EXERCISE #6: The Emotional Check-In Workout
The Practice Session: "The Emotional Check-In Workout" Purpose: Learn how to stay emotionally engaged and present during endurance efforts rather than resisting discomfort or getting lost in self-doubt. Workout Structure:...
READING #6: Developing Mental Endurance – The S...
Endurance is an Affair of the Heart Endurance is more than just the ability to keep moving when your body wants to stop. It’s about something deeper—an emotional resilience, a...
READING #6: Developing Mental Endurance – The S...
Endurance is an Affair of the Heart Endurance is more than just the ability to keep moving when your body wants to stop. It’s about something deeper—an emotional resilience, a...
EXERCISE #5: Writing Your Setback Story
Practice: Writing Your Setback Story On your mindset practice day, set aside 15-20 minutes to reflect on a recent setback in your training. Use the following prompts to write about...
EXERCISE #5: Writing Your Setback Story
Practice: Writing Your Setback Story On your mindset practice day, set aside 15-20 minutes to reflect on a recent setback in your training. Use the following prompts to write about...
READING #5: Managing Expectations & Developing ...
Embracing the Story of Your Setbacks Introduction:Endurance sports are filled with moments of triumph, but they are also filled with setbacks—injuries, missed goals, bad training days, and unexpected struggles. For...
READING #5: Managing Expectations & Developing ...
Embracing the Story of Your Setbacks Introduction:Endurance sports are filled with moments of triumph, but they are also filled with setbacks—injuries, missed goals, bad training days, and unexpected struggles. For...
EXERCISE #4: The Self-Talk Journaling Exercise
The Self-Talk Journaling Exercise On your practice day, set aside 10-15 minutes after a workout to reflect. Grab a journal, a notepad, or your phone and answer the following: Step...
EXERCISE #4: The Self-Talk Journaling Exercise
The Self-Talk Journaling Exercise On your practice day, set aside 10-15 minutes after a workout to reflect. Grab a journal, a notepad, or your phone and answer the following: Step...
READING #4: Building Self-Talk for Performance
The Voice Inside Your Head – Friend or Foe? Every athlete has an inner voice. Some days, it lifts you up: “You’ve got this. You’re strong. Keep going.” Other days,...
READING #4: Building Self-Talk for Performance
The Voice Inside Your Head – Friend or Foe? Every athlete has an inner voice. Some days, it lifts you up: “You’ve got this. You’re strong. Keep going.” Other days,...