EXERCISE #8: The Movie Montage Method

Practice Session: The Movie Montage Method

📝 What You’ll Do:

• Take 10-15 minutes to create a mental “highlight reel” of your best workouts and races.
• Instead of listing times and stats, focus on how you felt in those moments.
• Close your eyes and replay those moments vividly—let the emotions wash over you.
• End by picturing the race ahead and imagine adding it as the final clip in your highlight reel.

Final Thought:

Visualization for you isn’t about watching a race happen—it’s about feeling it before it even begins. When race day comes, it won’t feel like an unknown event—it will feel like coming home to a moment you’ve already lived, deeply and powerfully.