The Endurance Training Diet & Cookbook
Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading Triathlon Coaches, The Endurance Training Diet Cookbook includes in-depth advice to boost your performance with seventy recipes that will help you reach your personal best.
Inside you’ll find:
- The best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathlete
- Guidelines for fueling during pre-workout, post-workout, and recovery windows
- A game plan for what to eat and drink during workouts and on race day
- Delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day