Mindset - The Intuitive Feeler
EXERCISE #21: Emotional & Sensory Visualization
Practice: Emotional & Sensory Visualization Instructions:Find a quiet space where you won’t be interrupted. Close your eyes, take deep breaths, and step into your race-day self. Use the prompts below...
EXERCISE #21: Emotional & Sensory Visualization
Practice: Emotional & Sensory Visualization Instructions:Find a quiet space where you won’t be interrupted. Close your eyes, take deep breaths, and step into your race-day self. Use the prompts below...
READING #21: Race Day Mental Rehearsal – Intuit...
Walking Through Your Race with Heart & Intuition Racing isn’t just about hitting splits and executing strategy—it’s an emotional journey. The nerves, the energy of the crowd, the personal stakes...
READING #21: Race Day Mental Rehearsal – Intuit...
Walking Through Your Race with Heart & Intuition Racing isn’t just about hitting splits and executing strategy—it’s an emotional journey. The nerves, the energy of the crowd, the personal stakes...
EXERCISE #20: The Thought Reframe Exercise
Practice Session: The Thought Reframe Exercise 📌 Objective: Recognize negative thoughts, reframe them with self-compassion, and create a positive mental shift. 📝 Instructions: Before a key workout this week, take...
EXERCISE #20: The Thought Reframe Exercise
Practice Session: The Thought Reframe Exercise 📌 Objective: Recognize negative thoughts, reframe them with self-compassion, and create a positive mental shift. 📝 Instructions: Before a key workout this week, take...
READING #20: Managing Doubts & Negative Thoughts
The Inner Voice – From Critic to Coach Introduction:Endurance sports are as much a battle of the mind as they are of the body. For the intuitive feeler, emotions run...
READING #20: Managing Doubts & Negative Thoughts
The Inner Voice – From Critic to Coach Introduction:Endurance sports are as much a battle of the mind as they are of the body. For the intuitive feeler, emotions run...
EXERCISE #19: The Taper Reflection Ritual
Practice: The Taper Reflection Ritual (Approx. 20-30 min exercise, done mid-week) Objective: Shift from a mindset of uncertainty to one of trust and readiness by engaging in a self-reflective ritual....
EXERCISE #19: The Taper Reflection Ritual
Practice: The Taper Reflection Ritual (Approx. 20-30 min exercise, done mid-week) Objective: Shift from a mindset of uncertainty to one of trust and readiness by engaging in a self-reflective ritual....
READING #19: Tapering with a Strong Mindset
Embracing the Quiet Before the Storm Tapering is a paradox. After weeks of relentless training, long miles, and pushing through fatigue, suddenly, everything slows down. The body is recovering, but...
READING #19: Tapering with a Strong Mindset
Embracing the Quiet Before the Storm Tapering is a paradox. After weeks of relentless training, long miles, and pushing through fatigue, suddenly, everything slows down. The body is recovering, but...