Mindset - The Intuitive Feeler
EXERCISE #18: Design Your Emotional Anchor
Practice: "Design Your Emotional Anchor" Objective: Create a personalized pre-race routine that taps into emotional connection and confidence. Step 1: Reflect on Past RacesThink about your best performances. What emotional...
EXERCISE #18: Design Your Emotional Anchor
Practice: "Design Your Emotional Anchor" Objective: Create a personalized pre-race routine that taps into emotional connection and confidence. Step 1: Reflect on Past RacesThink about your best performances. What emotional...
READING #18: Strengthening Pre-Race Routine
The Ritual That Grounds You Introduction: The Power of Rituals Every endurance athlete has pre-race nerves. For some, it’s excitement; for others, it's anxiety. For the Intuitive Feeler, emotions are...
READING #18: Strengthening Pre-Race Routine
The Ritual That Grounds You Introduction: The Power of Rituals Every endurance athlete has pre-race nerves. For some, it’s excitement; for others, it's anxiety. For the Intuitive Feeler, emotions are...
EXERCISE #17: The “Go With It” Workout
Practice: The “Go With It” Workout Goal: To intentionally introduce unpredictability and practice emotional flexibility in real time. Instructions: Choose a moderate-to-hard workout this week (a tempo run, a long...
EXERCISE #17: The “Go With It” Workout
Practice: The “Go With It” Workout Goal: To intentionally introduce unpredictability and practice emotional flexibility in real time. Instructions: Choose a moderate-to-hard workout this week (a tempo run, a long...
READING #17: Mental Adaptability Under Pressure
The Art of Letting Go—Finding Flow When Plans Change Introduction:As endurance athletes, we crave a sense of control—over our pacing, our race strategy, our fueling. But what happens when things...
READING #17: Mental Adaptability Under Pressure
The Art of Letting Go—Finding Flow When Plans Change Introduction:As endurance athletes, we crave a sense of control—over our pacing, our race strategy, our fueling. But what happens when things...
EXERCISE #16: The Body Awareness Workout
Practice Session: The Body Awareness Workout Objective: To heighten awareness of body signals and refine intuitive pacing. Warm-Up (10-15 minutes) Start at an easy, controlled effort. Focus on deep, relaxed...
EXERCISE #16: The Body Awareness Workout
Practice Session: The Body Awareness Workout Objective: To heighten awareness of body signals and refine intuitive pacing. Warm-Up (10-15 minutes) Start at an easy, controlled effort. Focus on deep, relaxed...
READING #16: Tuning into the Body’s Signals
The Wisdom of Your Body—Learning to Listen and Trust In endurance sports, the body speaks in whispers long before it shouts. Learning to interpret these whispers—subtle shifts in breath, muscle...
READING #16: Tuning into the Body’s Signals
The Wisdom of Your Body—Learning to Listen and Trust In endurance sports, the body speaks in whispers long before it shouts. Learning to interpret these whispers—subtle shifts in breath, muscle...