Mindset - The Driven Competitor
READING #11: Mental Strategies for Long Workouts
Mastering the Mental Game of Long Workouts Long workouts separate the serious athletes from the average ones. For the Driven Competitor, these sessions are more than just training—they are opportunities...
READING #11: Mental Strategies for Long Workouts
Mastering the Mental Game of Long Workouts Long workouts separate the serious athletes from the average ones. For the Driven Competitor, these sessions are more than just training—they are opportunities...
EXERCISE #10: The Race-Day Reframe Drill
Mindset Exercise: The Race-Day Reframe Drill This exercise will help you recondition your response to pre-race anxiety, so that when race morning comes, your natural reaction is focus—not fear. Step...
EXERCISE #10: The Race-Day Reframe Drill
Mindset Exercise: The Race-Day Reframe Drill This exercise will help you recondition your response to pre-race anxiety, so that when race morning comes, your natural reaction is focus—not fear. Step...
READING #10: Overcoming Race Day Anxiety
Controlling the Chaos – How to Channel Race Day Anxiety into Peak Performance You’ve trained hard. You’ve logged the miles, hit your power numbers, and fine-tuned your race strategy. You...
READING #10: Overcoming Race Day Anxiety
Controlling the Chaos – How to Channel Race Day Anxiety into Peak Performance You’ve trained hard. You’ve logged the miles, hit your power numbers, and fine-tuned your race strategy. You...
EXERCISE #9: The Red Flag Audit
Mindset Exercise: The Red Flag Audit This week, you’re going to assess your training stress levels and implement a strategy to keep burnout from creeping in. Step 1: Identify Your...
EXERCISE #9: The Red Flag Audit
Mindset Exercise: The Red Flag Audit This week, you’re going to assess your training stress levels and implement a strategy to keep burnout from creeping in. Step 1: Identify Your...
READING #9: Managing Training Stress & Avoiding...
The Fine Line Between Commitment and Burnout You push yourself hard. Probably harder than most. You thrive on challenge, demand excellence from yourself, and set big, ambitious goals. That mindset...
READING #9: Managing Training Stress & Avoiding...
The Fine Line Between Commitment and Burnout You push yourself hard. Probably harder than most. You thrive on challenge, demand excellence from yourself, and set big, ambitious goals. That mindset...
EXERCISE #8: The Perfect Rehearsal
Mindset Exercise: The Perfect Rehearsal This week, you will perform two guided visualization sessions—one before a key workout and one before a rest day. Step 1: Pre-Workout Visualization (10 Minutes)...
EXERCISE #8: The Perfect Rehearsal
Mindset Exercise: The Perfect Rehearsal This week, you will perform two guided visualization sessions—one before a key workout and one before a rest day. Step 1: Pre-Workout Visualization (10 Minutes)...