Mindset - The Driven Competitor
READING #8: Visualization & Mental Rehearsal
Training the Mind Like You Train the Body You push your body to the limit, testing its boundaries in training and racing. But how much time do you spend training...
READING #8: Visualization & Mental Rehearsal
Training the Mind Like You Train the Body You push your body to the limit, testing its boundaries in training and racing. But how much time do you spend training...
EXERCISE #7: Confidence Audit & Race-Ready Rehe...
Mindset Exercise: Confidence Audit & Race-Ready Rehearsal This week, you’re going to audit your confidence levels and reinforce them with proof and action. Step 1: Confidence Audit (5-Minute Reflection) Write...
EXERCISE #7: Confidence Audit & Race-Ready Rehe...
Mindset Exercise: Confidence Audit & Race-Ready Rehearsal This week, you’re going to audit your confidence levels and reinforce them with proof and action. Step 1: Confidence Audit (5-Minute Reflection) Write...
READING #7: Confidence Through Preparation
Confidence Is Earned, Not Given You don’t need someone to tell you to be confident. You know that confidence isn’t just something you “decide” to have—it’s something you build through...
READING #7: Confidence Through Preparation
Confidence Is Earned, Not Given You don’t need someone to tell you to be confident. You know that confidence isn’t just something you “decide” to have—it’s something you build through...
EXERCISE #6: The 30-Second Rule
Mindset Exercise: The 30-Second Rule This week, you’re going to train your brain to override the quit signal in real time. Step 1: Pick a Hard Workout Choose a session...
EXERCISE #6: The 30-Second Rule
Mindset Exercise: The 30-Second Rule This week, you’re going to train your brain to override the quit signal in real time. Step 1: Pick a Hard Workout Choose a session...
READING #6: Developing Mental Endurance
The Relentless Mind – Training Your Brain to Go Beyond Limits You’ve pushed your body to the brink before—legs burning, lungs screaming, fatigue settling in—but something inside you refused to...
READING #6: Developing Mental Endurance
The Relentless Mind – Training Your Brain to Go Beyond Limits You’ve pushed your body to the brink before—legs burning, lungs screaming, fatigue settling in—but something inside you refused to...
EXERCISE #5: Expectation Shifting
Mindset Exercise: Expectation Shifting This week’s exercise will train you to reframe expectations in real time so you stay mentally locked in, no matter how a session unfolds. Step 1:...
EXERCISE #5: Expectation Shifting
Mindset Exercise: Expectation Shifting This week’s exercise will train you to reframe expectations in real time so you stay mentally locked in, no matter how a session unfolds. Step 1:...