Mindset - The Driven Competitor
EXERCISE #16: The Body Check-In Protocol
Mindset Exercise: The Body Check-In Protocol This week’s practice is about refining your ability to tune into your body’s signals in real time. Step 1: Mid-Workout Self-Check (3 Points of...
EXERCISE #16: The Body Check-In Protocol
Mindset Exercise: The Body Check-In Protocol This week’s practice is about refining your ability to tune into your body’s signals in real time. Step 1: Mid-Workout Self-Check (3 Points of...
READING #16: Tuning Into the Body’s Signals
Mastering Body Awareness – The Edge Between Strength and Overexertion As a Driven Competitor, you thrive on pushing limits. Pain is a familiar companion, and you take pride in your...
READING #16: Tuning Into the Body’s Signals
Mastering Body Awareness – The Edge Between Strength and Overexertion As a Driven Competitor, you thrive on pushing limits. Pain is a familiar companion, and you take pride in your...
EXERCISE #15: The Controlled Kill Workout
Mindset Exercise: The Controlled Kill Workout This session is designed to teach delayed gratification and execution under control. You’ll start slower than feels comfortable, then progressively build intensity—forcing your mind...
EXERCISE #15: The Controlled Kill Workout
Mindset Exercise: The Controlled Kill Workout This session is designed to teach delayed gratification and execution under control. You’ll start slower than feels comfortable, then progressively build intensity—forcing your mind...
READING #15: Pacing & Patience in Competition
The Discipline of Patience – Why Holding Back Can Make You Faster If you’re a driven competitor, the idea of holding back might feel unnatural. You thrive on pushing limits,...
READING #15: Pacing & Patience in Competition
The Discipline of Patience – Why Holding Back Can Make You Faster If you’re a driven competitor, the idea of holding back might feel unnatural. You thrive on pushing limits,...
EXERCISE #14: Controlled Pain Exposure
Mindset Exercise: Controlled Pain Exposure This week, you will intentionally lean into discomfort and train your brain to process pain like an elite. Step 1: Identify a Key Session Choose...
EXERCISE #14: Controlled Pain Exposure
Mindset Exercise: Controlled Pain Exposure This week, you will intentionally lean into discomfort and train your brain to process pain like an elite. Step 1: Identify a Key Session Choose...
READING #14: Dealing with Pain & Fatigue
The Pain is the Path—Reframing Discomfort as a Competitive Advantage Pain is inevitable in endurance sports. Every race, every hard workout, every test of your limits brings it. The difference...
READING #14: Dealing with Pain & Fatigue
The Pain is the Path—Reframing Discomfort as a Competitive Advantage Pain is inevitable in endurance sports. Every race, every hard workout, every test of your limits brings it. The difference...