Mindset Exercise: The Perfect Rehearsal
This week, you will perform two guided visualization sessions—one before a key workout and one before a rest day.
Step 1: Pre-Workout Visualization (10 Minutes)
Before your hardest session of the week, go through the full mental rehearsal:
- Find a quiet place and close your eyes.
-
Picture the entire workout ahead of you.
- See yourself warming up, feeling strong.
- Imagine the toughest parts and how you will push through them.
- Visualize executing perfectly—hitting your paces, maintaining form, and finishing strong.
- Engage all senses. Feel the sweat, hear your breathing, experience the effort.
- Emphasize control. If something goes wrong, visualize how you will stay composed and adapt.
- End with confidence. Imagine finishing, knowing you crushed it.
Step 2: Pre-Race Simulation (10 Minutes on a Rest Day)
Two days later, perform a race-day mental rehearsal:
-
Visualize race morning.
- Waking up, feeling strong.
- Getting ready, stepping onto the course.
-
Rehearse key moments.
- The start—controlled, powerful, confident.
- Mid-race challenges—staying focused, pushing through.
- The final push—emptying the tank and finishing strong.
-
Feel the emotions.
- The pre-race nerves turning into focused energy.
- The moment of grit when the race gets tough.
- The feeling of pride at the finish line.
Final Thought: The Mind Leads, the Body Follows
Your best performances will be executed twice—once in your mind, once in reality. If you rehearse success in detail, your body will know exactly what to do when the moment comes.
This week, you’re not just training your body—you’re training the future version of yourself who executes with confidence.
