Mindset - The Driven Competitor
EXERCISE #13: The Laser-Focus Workout
Mindset Exercise: The Laser-Focus Workout Step 1: Identify Your Focus Weakness Before your next high-intensity session, ask yourself: Do I get distracted by other athletes or my own expectations? Do...
EXERCISE #13: The Laser-Focus Workout
Mindset Exercise: The Laser-Focus Workout Step 1: Identify Your Focus Weakness Before your next high-intensity session, ask yourself: Do I get distracted by other athletes or my own expectations? Do...
READING #13: Cultivating Race-Day Focus
The Art of Laser Focus – Locking in When It Matters Most Race day isn’t just about fitness. It’s about execution—and execution is about focus. As a Driven Competitor, you...
READING #13: Cultivating Race-Day Focus
The Art of Laser Focus – Locking in When It Matters Most Race day isn’t just about fitness. It’s about execution—and execution is about focus. As a Driven Competitor, you...
EXERCISE #12: The Chaos Drill
Mindset Exercise: The Chaos Drill This week, you’re going to simulate an unpredictable challenge in a workout and practice mental recalibration. Step 1: Pick a Key Workout to Disrupt Choose...
EXERCISE #12: The Chaos Drill
Mindset Exercise: The Chaos Drill This week, you’re going to simulate an unpredictable challenge in a workout and practice mental recalibration. Step 1: Pick a Key Workout to Disrupt Choose...
READING #12: Handling Unexpected Challenges
Control the Chaos – Thriving When Things Go Wrong You’ve trained relentlessly. You’ve followed the plan. You’ve visualized the perfect execution. But what happens when things don’t go as expected?...
READING #12: Handling Unexpected Challenges
Control the Chaos – Thriving When Things Go Wrong You’ve trained relentlessly. You’ve followed the plan. You’ve visualized the perfect execution. But what happens when things don’t go as expected?...
Raising Your Standard: How to Stop Lowering the...
One of the biggest challenges in becoming a top athlete is holding yourself to the standard required for success. It’s easy to almost meet expectations—hitting 80-90% of a training plan—but...
Raising Your Standard: How to Stop Lowering the...
One of the biggest challenges in becoming a top athlete is holding yourself to the standard required for success. It’s easy to almost meet expectations—hitting 80-90% of a training plan—but...
EXERCISE #11: The "Control & Attack" Drill
Mindset Exercise: The "Control & Attack" Drill This workout trains you to mentally pace a long session with control, focus, and competitive fire. Instructions: 1️⃣ During your next long session,...
EXERCISE #11: The "Control & Attack" Drill
Mindset Exercise: The "Control & Attack" Drill This workout trains you to mentally pace a long session with control, focus, and competitive fire. Instructions: 1️⃣ During your next long session,...