Mindset - The Driven Competitor
READING #5: Managing Expectations & Developing ...
The Expectation Trap – How to Stop Letting Pressure Control You As a Driven Competitor, you set high standards for yourself. You don’t just train—you expect results. You want to...
READING #5: Managing Expectations & Developing ...
The Expectation Trap – How to Stop Letting Pressure Control You As a Driven Competitor, you set high standards for yourself. You don’t just train—you expect results. You want to...
EXERCISE #4: The Self-Talk Audit & Rewrite
Mindset Exercise: The Self-Talk Audit & Rewrite This week, you’ll analyze and upgrade your self-talk during training. Step 1: Identify Your Default Self-Talk During your next hard session, pay attention...
EXERCISE #4: The Self-Talk Audit & Rewrite
Mindset Exercise: The Self-Talk Audit & Rewrite This week, you’ll analyze and upgrade your self-talk during training. Step 1: Identify Your Default Self-Talk During your next hard session, pay attention...
READING #4: Building Self-Talk for Performance
Mastering Your Inner Voice – The Edge of Elite Performers What separates the great from the good isn’t just talent, training, or physical endurance—it’s the ability to control the mind...
READING #4: Building Self-Talk for Performance
Mastering Your Inner Voice – The Edge of Elite Performers What separates the great from the good isn’t just talent, training, or physical endurance—it’s the ability to control the mind...
EXERCISE #3: Define Your Process Goals
Mindset Exercise: Define Your Process Goals This week, you’ll set three process goals that align with your long-term targets. Step 1: Define Your Big Outcome Goal Write down one major...
EXERCISE #3: Define Your Process Goals
Mindset Exercise: Define Your Process Goals This week, you’ll set three process goals that align with your long-term targets. Step 1: Define Your Big Outcome Goal Write down one major...
READING #3: The Power of Process Goals
Mastering the Process – Why Outcome Goals Aren’t Enough As a Driven Competitor, you thrive on big goals and ambitious targets—whether it’s qualifying for Kona, setting a PR, or winning...
READING #3: The Power of Process Goals
Mastering the Process – Why Outcome Goals Aren’t Enough As a Driven Competitor, you thrive on big goals and ambitious targets—whether it’s qualifying for Kona, setting a PR, or winning...
Are You Training a Ton but Not Getting Faster?
If you’re putting in more training hours than ever but still not hitting your speed goals, you’re not alone. Many endurance athletes—especially those who love the grind—find themselves stuck in...
Are You Training a Ton but Not Getting Faster?
If you’re putting in more training hours than ever but still not hitting your speed goals, you’re not alone. Many endurance athletes—especially those who love the grind—find themselves stuck in...