Announcements and Blogs
Ready, Set, Race! Part 1 - Essentials for Three...
RACE – 3 WEEKS Dress Rehearsal - Three weeks out before a big event is typically the overload week before taper. You usually have your last long workout this week which is the...
Ready, Set, Race! Part 1 - Essentials for Three...
RACE – 3 WEEKS Dress Rehearsal - Three weeks out before a big event is typically the overload week before taper. You usually have your last long workout this week which is the...
How I Fell Into Gravel (Not Literally, OK a Cou...
After racing Ironman Finland in August, following a very front-loaded triathlon season, I felt like I really needed a break. So, when a friend told me about a gravel race...
How I Fell Into Gravel (Not Literally, OK a Cou...
After racing Ironman Finland in August, following a very front-loaded triathlon season, I felt like I really needed a break. So, when a friend told me about a gravel race...
Injury Series Part 2 - Interventions and Modifi...
In the previous edition of this “dealing with injuries/pain” blog series, I discussed some guidelines for when an athlete might be able to train through some sort of injury or...
Injury Series Part 2 - Interventions and Modifi...
In the previous edition of this “dealing with injuries/pain” blog series, I discussed some guidelines for when an athlete might be able to train through some sort of injury or...
Mastering the IM Run
Like an effective taper protocol, the Ironman marathon remains one of the greatest mysteries of our sport. “A mystery, wrapped in an enigma”, those who have it figured out make...
Mastering the IM Run
Like an effective taper protocol, the Ironman marathon remains one of the greatest mysteries of our sport. “A mystery, wrapped in an enigma”, those who have it figured out make...
Injury Series Part 1 - I'm Injured. Can I Train...
Let’s face it - injuries happen in triathlon. Incidence rates vary in the literature based on study design, athlete population, study length, definition of injury, and other characteristics, but have been reported to be...
Injury Series Part 1 - I'm Injured. Can I Train...
Let’s face it - injuries happen in triathlon. Incidence rates vary in the literature based on study design, athlete population, study length, definition of injury, and other characteristics, but have been reported to be...
Anything That Kills Consistency Isn’t Worth Doing
I think I see this one more than anything else: People training too hard or doing stupid things that kill consistency. This is the “magic bullet” type approach that doesn’t...
Anything That Kills Consistency Isn’t Worth Doing
I think I see this one more than anything else: People training too hard or doing stupid things that kill consistency. This is the “magic bullet” type approach that doesn’t...