Announcements and Blogs

Mountain Biking for the Curious Triathlete

As summer draws to a close, we’re getting close to that annual “off season” we triathletes partake in each fall and winter. It’s the time of year for dabbling in...

Ready, Set, Race! Part 3 - Essentials For Race Day

RACE – 2 - 3 HOURS Wake Up - Wake up with more time than you think you need to get ready. You don’t want to add any extra stress to...

Ready, Set, Race! Part 2 - Essentials for Two D...

RACE – 1 OR 2 DAYS Expo/Packet Pickup – Many races allow (or require) you to pick up your race number and packet a day or two before the race.  Even...

Ready, Set, Race! Part 1 - Essentials for Three...

RACE – 3 WEEKS Dress Rehearsal - Three weeks out before a big event is typically the overload week before taper. You usually have your last long workout this week which is the...

How I Fell Into Gravel (Not Literally, OK a Cou...

After racing Ironman Finland in August, following a very front-loaded triathlon season, I felt like I really needed a break. So, when a friend told me about a gravel race...

Injury Series Part 2 - Interventions and Modifi...

In the previous edition of this “dealing with injuries/pain” blog series, I discussed some guidelines for when an athlete might be able to train through some sort of injury or...