Announcements and Blogs

Caffeine: Use Don't Abuse

Caffeine can be a great tool for athletes of all abilities used to enhance performance. However, when abused (or not used as a tool), it can be a detriment to...

Your Why

A few weekends ago I had the opportunity to coach 116 athletes at the Austin half marathon. For these athletes their why is a concrete one. To find a cure...

Couch to 100K

June 10, 2018 – Raced Ironman Boulder.  Finished 10th. June 14, 2018 – Surgery on my right elbow and right wrist (for severe nerve impingement) Sometime in July, 2018 –...

Thoughts On Perfect Race Season Planning

“What’s your A race?” This is a pretty common question among triathletes heading into a new season. For many of us, we have just one race a season that is...

A Note To Moms

One of the most significant life changing moments for me was when I became a Mom.  The added responsibility of taking care of another human being has been extremely overwhelming, and...

In Defense of the "Off Season"

You’ve just finished your A-race for the year. Whether it was 70.3 Worlds in Nice, Ironman Wisconsin, or a multi-sport event, you’re now faced with the question: ‘What’s next?!’ A...