Announcements and Blogs

High Hamstring Tendinopathy - The What, Why, an...

Let’s face it - for triathletes, any injury is a figurative pain in the behind!  Some, though, are quite literally so-and high hamstring tendinopathy is one of them.  Although not...

Taking It to the Open Water!

Living in Florida allows me the luxury of being able to open water swim almost year-round. Considering I get a little bit of an attention deficit in the swimming pool,...

Tri-ing in the New Normal

As triathletes, we embrace structure, predictability, control, routine.  We lay out our goals far in advance and then plan a season to prepare to achieve those goals. We develop a base, we...

Finding Your Summit

“I climbed a mountain, and I turned around…” These words of Fleetwood Mac’s song, “Landslide,” have carried me over many a mountain peak in the Adirondack Mountains of Upstate New...

The Switch

“The day you stop racing is the day you win the race.” – Bob Marley Now more than ever endurance athletes need the ability to turn the switch on and...

IRONMAN Race Day Tips

If you are about to race to race your first Ironman or maybe just need some reminders on race day tips, here are the best tips that I have come up with...