The Run Formula
QT2 Run 1-1 Running Coaching
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This is where Fit meets Fun
Your Coach will create a plan that maximizes your training schedule to meet your goals and will make sure that it's still fun so that you don't burn out. We still like to run with our friends too!
An individualized training program will be created to address your athletic goals for a specific race or season to fit your personal training volume and planned races.
Nutrition is often the most neglected piece in training so we offer it as an upgrade to our Coaching. This is the real deal with a Registered Dietitian involved.
Personal 1-1 Coaching Includes
Communication
Communication
Communication with your Coach via email, text, and phone as reasonably needed
Online training log (Training Peaks Premium Account included) to interact with your Coach and submit/track results
Continuous support and access to your Coach throughout the season
Access to the QT2 LLC Member Area and Support Forums
Add Nutrition
Add Nutrition
Day to Day Nutrition Plan and Consultation developed and supported by a Registered Dietitian including a two hour consultation to discuss and review the plan. ($275 retail)
Don't forget to purchase a Race Fueling Plan separately
Testing & Analysis
Testing & Analysis
Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
Set-up of annual training periodization that considers your goal races and other personal priorities
Specific targeting of physiological limiters, and monitoring of progress throughout the season
Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success
Partnerships
Partnerships
Membership includes access to exclusive gear and promotional discounts from our growing list of brands and partners
Training Peaks
Training Peaks
Training Peaks Premium account included to interact with your Coach and submit/track results
Daily workouts sent in 4 week blocks
Subscription
Subscription
Billed every 4 weeks with a minimum 16 week commitment. An initial fee equal to one 4 week block is required at activation.
The Core Diet
TCD Fueling Plan
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Size Matters
QT2 Systems is a growing network of Coaches dedicated to serving our Athletes better than anyone. We're small enough to offer unique and personal service, yet large enough to offer best in class resources like our Member Area. In it you'll find discussion groups, blogs, discounts from our growing list of partners, and more!
Size matters.