QT2
QT2 1-1 Triathlon Coaching - Five Cornerstone
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A fully individualized program will be created to address your personal athletic goals. This program includes nutrition analysis, weight loss, efficiency training, annualized season periodization, daily workouts, full workout analysis and feedback, constant and consistent communication with your dedicated Coach, and so much more. This option is for advanced athletes, or those who are looking to create a total athletic makeover.
QT2 Triathlon Coaching is data driven and follows strict protocols for proven results!
Personal 1-1 Coaching Includes
Communication
Communication
Communication with your Coach via email, text, and phone as reasonably needed
Online training log (Training Peaks Premium Account included) to interact with your Coach and submit/track results
Continuous support and access to your Coach throughout the season
Access to the QT2 LLC Member Area and Support Forums
Nutrition
Nutrition
Day to Day Nutrition and Race Fueling Plans developed or signed off on by a Registered Dietitian including a two hour consultation to discuss and review the plans.
Optional Ongoing Support is available!
Testing & Analysis
Testing & Analysis
Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
Set-up of annual training periodization that considers your goal races and other personal priorities
Specific targeting of physiological limiters, and monitoring of progress throughout the season
Detailed race execution analysis, including analysis of power, pace, and heart rate files against specific metrics for race day success
Partnerships
Partnerships
Membership includes access to exclusive gear and promotional discounts from our growing list of brands and partners
Training Peaks
Training Peaks
Training Peaks Premium account included to interact with your Coach and submit/track results
Daily workouts sent in 4 week blocks
Subscription
Subscription
Billed every 4 weeks with a minimum 16 week commitment. An initial fee equal to one 4 week block is required at activation.
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Mental Fitness Coaching
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Size Matters
QT2 Systems is a growing network of Coaches dedicated to serving our Athletes better than anyone. We're small enough to offer unique and personal service, yet large enough to offer best in class resources like our Member Area. In it you'll find discussion groups, blogs, discounts from our growing list of partners, and more!
Size matters.