A Few Things I’ve Learned About Going After Big Goals!
By Coach Jon Falk
- You don't need to be talented you just need to be willing to put the work in.
- Real progress takes time don't expect it to happen overnight, expect plateaus and bad races along the way but remember to celebrate the small wins along the way.
- You’re going to have to make sacrifices, a lot of them, but if you fall in love with the process it will never feel like your missing out on anything.
- People will have a hard time understanding why you do what you do. Don't let that get in your way just keep doing YOU!
- Find people to put in your corner. Keep an open mind and be willing to learn from others and your own mistakes.
- Lastly keep dreaming BIG because you are capable of what ever you set your heart to.
Jon Falk is a coach with QT2 Run. Jon is a student of the sport of running, having earned coaching certifications from the RRCA and USATF, as well as a MS in Exercise and Sports Science.
