TNT Blog
Rhythmic Breathing
Rhythmic Breathing by TNT Coach Kim Charron Rhythmic breathing…. What is it? Coordinating your foot-strike with inhalation and exhalation in an odd/even pattern so that you can...
Rhythmic Breathing
Rhythmic Breathing by TNT Coach Kim Charron Rhythmic breathing…. What is it? Coordinating your foot-strike with inhalation and exhalation in an odd/even pattern so that you can...
Mental Training: A Key to Peak Performance
Written by Dan and Kelly McCann Only when mind and body are in sync can we achieve peak running performance. A bold statement – and a little Yoda-like – but...
Mental Training: A Key to Peak Performance
Written by Dan and Kelly McCann Only when mind and body are in sync can we achieve peak running performance. A bold statement – and a little Yoda-like – but...
When Motivation Wanes
Written by Dan and Kelly McCann During the course of a training season, the truth is – we’re all going to have days/weeks when we don't want to lace up...
When Motivation Wanes
Written by Dan and Kelly McCann During the course of a training season, the truth is – we’re all going to have days/weeks when we don't want to lace up...
Can I Run Too Much?
Written by Dan and Kelly McCann Let's talk about rest and recovery. We had an athlete ask us the very logical question, "Is it possible to run too much?" The...
Can I Run Too Much?
Written by Dan and Kelly McCann Let's talk about rest and recovery. We had an athlete ask us the very logical question, "Is it possible to run too much?" The...