Practice Session: The Thought Reframe Exercise
๐ Objective: Recognize negative thoughts, reframe them with self-compassion, and create a positive mental shift.
๐ Instructions:
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Before a key workout this week, take a few minutes to reflect.
- Write down one recurring negative thought about training or racing.
- Example: โI always struggle in the last few miles of a race.โ
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Pause & Observe:
- Ask: Is this 100% true? Is it based on fact or fear?
- Example: Iโve struggled in some races, but not all. Iโve finished strong before.
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Reframe with Self-Compassion:
- Transform the thought into a constructive, supportive message.
- Example: โSometimes the last few miles are tough, but Iโve also pushed through before. I am capable of handling discomfort.โ
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Anchor to a Truth:
- Identify a past training session or race where you proved yourself wrong.
- Example: I finished strong in my last long run. I executed my pacing well last month.
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Use the Reframe in Training:
- During the workout, when doubt creeps in, recall your reframe statement.
- Practice speaking to yourself as a mentor, not a critic.
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Post-Workout Reflection:
- Write down what happened when you shifted your inner dialogue.
- How did it change your perception of the workout?
Bonus Challenge: The Kindness Letter
If you find yourself being overly critical, take a few minutes to write a short letter to yourself as if you were speaking to a close friend. Encourage yourself, acknowledge your effort, and remind yourself why you do this sport.
This weekโs work is about rewiring automatic responses to self-doubt. Intuitive feelers naturally process emotions deeply, which can be a strength rather than a weaknessโif guided properly. By practicing self-compassion and intentional reframing, athletes can build resilience without losing the emotional depth that fuels their passion for endurance sports.
