Mindset Exercise: The Relentless Race Review
Step 1: Write Your Race Report in 3 Parts
🟢 The Positives:
- What three things went well? What did you execute perfectly?
🔴 The Weak Points:
- Where did you struggle? Were they physical, mental, or strategic errors?
⚡ The Adjustment Plan:
- What is one concrete change you’ll make in training to fix this?
Step 2: Voice Memo Review (Optional but powerful)
- Record a 3-minute audio memo recapping your race, lessons learned, and changes for next time.
- Listen to it before your next big race to remind yourself of past mistakes and strengths.
Final Thought: Own Your Performance
Most athletes review races only when they go well or only when they go terribly—you are different.
You review every time, with full honesty, and you use it to level up.
Because in the end, there are no wasted races—only wasted lessons.
