Mindset Exercise: The Taper Control Plan
This week, your exercise is about controlling the controllables and letting go of what doesn’t serve you.
Step 1: Identify Your Taper Weak Spot
Think back to past tapers. What’s the hardest part for you?
❌ Do you push too hard? → You need to remind yourself that rest sharpens performance.
❌ Do you feel anxious or restless? → You need to channel energy into mental preparation.
❌ Do you overthink or second-guess? → You need to simplify your approach and trust your process.
Write down your biggest taper struggle.
Step 2: Develop a Taper Response Strategy
Now, create a counter-strategy to prevent that issue from taking over.
✔️ If you push too hard: Stick to the planned intensity. Remind yourself: "Training is done. My only job is to sharpen, not test."
✔️ If you feel anxious: Redirect that energy into race visualization and affirmations.
✔️ If you overthink: Write down your race plan once and commit to it. No last-minute changes.
Write down your Taper Response Strategy.
Step 3: Implement the Taper Discipline Rule
For the next 5 days, practice active restraint in your workouts.
1️⃣ Follow the taper plan 100%. No extra effort. No over-pacing.
2️⃣ Whenever doubt creeps in, replace it with your mantra.
3️⃣ Use visualization to channel energy into race-day readiness.
Final Thought
The best competitors don’t just train hard. They taper smart.
This is where you separate yourself—by having the discipline to trust the process. Hold back now, unleash on race day.
