TNT Blog
A Few Things I’ve Learned About Going After Big...
A Few Things I’ve Learned About Going After Big Goals! By Coach Jon Falk You don't need to be talented you just need to be willing to put the work...
A Few Things I’ve Learned About Going After Big...
A Few Things I’ve Learned About Going After Big Goals! By Coach Jon Falk You don't need to be talented you just need to be willing to put the work...
Five Nutrition Questions Any Beginner Athlete S...
Five Nutrition Questions Any Beginner Athlete Should Ask By RDN Beth Peterson As a registered dietitian for the past 20+ years, I’ve received some very odd and interesting questions about...
Five Nutrition Questions Any Beginner Athlete S...
Five Nutrition Questions Any Beginner Athlete Should Ask By RDN Beth Peterson As a registered dietitian for the past 20+ years, I’ve received some very odd and interesting questions about...
Control What You Can Control
Control What You Can Control By TNT Coach Dan McCann On race day and during our training — as in life — there are things we can control and things...
Control What You Can Control
Control What You Can Control By TNT Coach Dan McCann On race day and during our training — as in life — there are things we can control and things...
Workout Fueling
Workout Fueling RDN Beth Peterson “I support my training with adequate carbohydrate intake, avoided fasted and/or under-fueled workouts.” It is well-reported that during periods of heavy training and racing, athletes...
Workout Fueling
Workout Fueling RDN Beth Peterson “I support my training with adequate carbohydrate intake, avoided fasted and/or under-fueled workouts.” It is well-reported that during periods of heavy training and racing, athletes...
Rhythmic Breathing
Rhythmic Breathing by TNT Coach Kim Charron Rhythmic breathing…. What is it? Coordinating your foot-strike with inhalation and exhalation in an odd/even pattern so that you can...
Rhythmic Breathing
Rhythmic Breathing by TNT Coach Kim Charron Rhythmic breathing…. What is it? Coordinating your foot-strike with inhalation and exhalation in an odd/even pattern so that you can...
Mental Training: A Key to Peak Performance
Written by Dan and Kelly McCann Only when mind and body are in sync can we achieve peak running performance. A bold statement – and a little Yoda-like – but...
Mental Training: A Key to Peak Performance
Written by Dan and Kelly McCann Only when mind and body are in sync can we achieve peak running performance. A bold statement – and a little Yoda-like – but...