QT2 Training Tips

Swim Mechanics

Swim Mechanics Swim mechanics is an area where athletes are subjected to a whole host of opinions, and determining which are valid can become difficult. Having performed underwater video analysis...

Productive Goal Setting

Productive Goal Setting "Goals"----What are they? You hear them all the time in training circles and forums throughout the triathlon community. There are various opinions that mean many different things...

Sacrifice

Sacrifice One of the most dangerous things I sometimes see in the athletes I coach is a mismatch between their race performance goals and their willingness to make the sacrifices...

V Squared (Bike Execution Strategy)

V Squared (Bike Execution Strategy) These thoughts describe how to ride a faster bike split using your ears. This may sound strange but actually has some scientific backing to prove...

The Core Diet

The Core Diet Let me just say up front that I am not a Registered Dietitian or Nutritionist. The thoughts that I present on this page are based on my...

IM Example Training Week

IM Training Week I recently completed IM Lake Placid (my first IM) in 10:09:54. I'm not genetically gifted, and did not start my triathlon racing until 2000. I had no...