QT2 Training Tips
"A" Event Tapers Schemes
"A" Event Tapers Schemes I've done some thinking and testing over the past 5 or so years to find the optimal taper scheme. When I first started racing I would...
"A" Event Tapers Schemes
"A" Event Tapers Schemes I've done some thinking and testing over the past 5 or so years to find the optimal taper scheme. When I first started racing I would...
Weight Loss Impact on Performance
Weight Loss Impact on Performance Based on my experience with various athletes and myself, weight loss can have a profound effect on race performance and pace. Most people underestimate the...
Weight Loss Impact on Performance
Weight Loss Impact on Performance Based on my experience with various athletes and myself, weight loss can have a profound effect on race performance and pace. Most people underestimate the...