QT2 Training Tips
Productive Goal Setting
Productive Goal Setting "Goals"----What are they? You hear them all the time in training circles and forums throughout the triathlon community. There are various opinions that mean many different things...
Productive Goal Setting
Productive Goal Setting "Goals"----What are they? You hear them all the time in training circles and forums throughout the triathlon community. There are various opinions that mean many different things...
Sacrifice
Sacrifice One of the most dangerous things I sometimes see in the athletes I coach is a mismatch between their race performance goals and their willingness to make the sacrifices...
Sacrifice
Sacrifice One of the most dangerous things I sometimes see in the athletes I coach is a mismatch between their race performance goals and their willingness to make the sacrifices...
V Squared (Bike Execution Strategy)
V Squared (Bike Execution Strategy) These thoughts describe how to ride a faster bike split using your ears. This may sound strange but actually has some scientific backing to prove...
V Squared (Bike Execution Strategy)
V Squared (Bike Execution Strategy) These thoughts describe how to ride a faster bike split using your ears. This may sound strange but actually has some scientific backing to prove...
The Core Diet
The Core Diet Let me just say up front that I am not a Registered Dietitian or Nutritionist. The thoughts that I present on this page are based on my...
The Core Diet
The Core Diet Let me just say up front that I am not a Registered Dietitian or Nutritionist. The thoughts that I present on this page are based on my...
IM Example Training Week
IM Training Week I recently completed IM Lake Placid (my first IM) in 10:09:54. I'm not genetically gifted, and did not start my triathlon racing until 2000. I had no...
IM Example Training Week
IM Training Week I recently completed IM Lake Placid (my first IM) in 10:09:54. I'm not genetically gifted, and did not start my triathlon racing until 2000. I had no...
The O2 Theory
The O2 Theory Many of my thoughts/writings are very quantitative based and hard-wired to numbers with specific inputs and outputs. I believe that this approach to training/racing is a great...
The O2 Theory
The O2 Theory Many of my thoughts/writings are very quantitative based and hard-wired to numbers with specific inputs and outputs. I believe that this approach to training/racing is a great...