QT2 Training Tips

System Failure

System Failure These thoughts present my opinion on the process of system breakdown particularly during the run in Ironman. Most people that have not met critical volume for their event...

Critical Volume II

Critical Volume II After receiving many, many questions over the past couple of years regarding critical volume, I have decided to address/clarify it through this writing. My objective here is...

Critical Volume I

Critical Volume I Okay, this one is for the more math or detailed oriented folks out there. These thoughts are the fundamental basis of my training principals as well as...

"A" Event Tapers Schemes

"A" Event Tapers Schemes I've done some thinking and testing over the past 5 or so years to find the optimal taper scheme. When I first started racing I would...

Weight Loss Impact on Performance

Weight Loss Impact on Performance Based on my experience with various athletes and myself, weight loss can have a profound effect on race performance and pace. Most people underestimate the...