QT2 Training Tips
IM Example Training Week
IM Training Week I recently completed IM Lake Placid (my first IM) in 10:09:54. I'm not genetically gifted, and did not start my triathlon racing until 2000. I had no...
IM Example Training Week
IM Training Week I recently completed IM Lake Placid (my first IM) in 10:09:54. I'm not genetically gifted, and did not start my triathlon racing until 2000. I had no...
The O2 Theory
The O2 Theory Many of my thoughts/writings are very quantitative based and hard-wired to numbers with specific inputs and outputs. I believe that this approach to training/racing is a great...
The O2 Theory
The O2 Theory Many of my thoughts/writings are very quantitative based and hard-wired to numbers with specific inputs and outputs. I believe that this approach to training/racing is a great...
The Top 13 QT2 Principles
The Top 13 QT2 Principles The list below represents the fundamental, qualitative ideas behind the QT2 training protocol. Follow each recommendation to the letter and your race performances/training will have...
The Top 13 QT2 Principles
The Top 13 QT2 Principles The list below represents the fundamental, qualitative ideas behind the QT2 training protocol. Follow each recommendation to the letter and your race performances/training will have...
System Failure
System Failure These thoughts present my opinion on the process of system breakdown particularly during the run in Ironman. Most people that have not met critical volume for their event...
System Failure
System Failure These thoughts present my opinion on the process of system breakdown particularly during the run in Ironman. Most people that have not met critical volume for their event...
Critical Volume II
Critical Volume II After receiving many, many questions over the past couple of years regarding critical volume, I have decided to address/clarify it through this writing. My objective here is...
Critical Volume II
Critical Volume II After receiving many, many questions over the past couple of years regarding critical volume, I have decided to address/clarify it through this writing. My objective here is...
Critical Volume I
Critical Volume I Okay, this one is for the more math or detailed oriented folks out there. These thoughts are the fundamental basis of my training principals as well as...
Critical Volume I
Critical Volume I Okay, this one is for the more math or detailed oriented folks out there. These thoughts are the fundamental basis of my training principals as well as...