We are proud to have the most well-informed athletes on just about any course. Our Coaches are a wealth of knowledge and information, and are constantly sharing it with our athletes through our vast library of webinars.
Effective strength training improves the force generating abilities of the muscles that stabilize and move the body. This results in more economical, coordinated movements, improved muscular power and endurance, increases durability, and promotes general health in order to maximize performance.
Mental Fitness ToolsHERE
A strong mental game is key to athletic performance of any type. We have developed and compiled a set of tools to help every athlete with the resources to optimize the mental aspect of training and racing.
Drills - Documents and VideosHERE
This is where you will find what QT2 considers to be the most important drills, aimed at some of the more basic skill elements of swimming, biking, and running.
First-hand accounts of how QT2’s principles and philosophies are being applied. Interviews with our athletes and Coaches, as well as the recordings of past content.