Princeton Performance Institute, November 13-16th, 2025

Come train with us and elevate your mindset in Princeton, NJ

Princeton Performance Institute

QT2 Systems and The Endurance Leader invite you to a 4-day Performance Institute for endurance athletes and coaches—combining:

• 🧪 Elite-level testing
• 🧠 Mental performance training
• 📊 Data-backed coaching strategies

Experience expert guidance from as professional endurance Coach, Tim Snow, and Leadership Psychologist, Ann Bower-Evangelista, team up to guide you through a weekend fully focused on unlocking your performance potential. Connect with a supportive community, and gain the tools to push past your limits—in training and in life.

Why Attend the Princeton Performance Institute?

This is not a training camp—it is a high-performance seminar designed to deliver a clear, science-driven path to your next breakthrough. Through a blend of physiological testing, mental coaching, and training system development, you’ll leave with a customized blueprint for performance that reflects your unique strengths and limiters, or those of the athletes who you Coach.

What’s Included

• Critical Speed Swim & Run Testing
• Stroke Technique & Pacing Analysis
• Functional Strength & Movement Screening
• QT2.0 Training System Design Workshop
  
• Physiological Testing Analysis & Application
• StressLogic Training Load Framework
• Mental Skills Development Sessions
• Goal Setting, Visualization & Race Execution Strategies
• Fueling & Recovery Nutrition Modules
• Thursday Welcome Reception & Saturday Group Dinner
• All In-Session Meals/Snacks: Friday → Sunday
• 1-on-1 Follow-Up Consultation After the Event
  

Daily Schedule Overview

• Thursday: Check-in & Welcome Reception at Life Time Princeton
• Friday–Sunday: Testing, workshops, training systems, and mindset sessions

Seminar Leaders

• Hillary Schmitt – Weekend Facilitator & Operational Leader, QT2 Systems
• Dr. Ann Bowers-Evangelista – Founder of The Endurance Leader | Olympic & Pro-level mental performance expert
• Tim Snow – Owner & Head Coach, QT2 Systems
• Jennie Hansen, D.PT – Strength & Injury Specialist, QT2 Systems | Endurance-specific mobility & injury prevention

This Institute Is Perfect For:

• Triathletes, cyclists, runners, and swimmers seeking mental and physical performance breakthroughs
• Coaches wanting to refine systems and sharpen athlete impact
• Athletes building a customized plan for the 2026 season
• Anyone struggling with race-day execution or mental blocks
• Data-minded athletes who want actionable test results—not just numbers

Location & Travel

Princeton, NJ – Home to world-class facilities.

• Easy access from New York City, Philadelphia, and Washington DC.
• Recommended hotels shared after registration
• Transportation not included
• Event check-in begins Thursday afternoon

Seminar Costs

Early-Bird Pricing: $500 before September 15th

Regular Registration: $600 until November 1st

Late Registration: $650 after November 1st

QT2 Coaches: $450

• Space is limited to 20 participants for maximum hands-on testing and coaching.
• Reserve your spot today and step away from the noise to invest in your next-level performance.

Questions? Contact us at services@qt2systems.com

Weekend Guide (COMING SOON)