Upper-Body Strength Videos

Upper-body strength work utilizes compound movements to develop lean muscle mass and increase bone density, leading to improved flexibility and range of motion.

Seated Cable Row

Watch the Video - HERE

The purpose of the Seated Cable Row is to build upper body strength, posture, balance, and core stability.

This exercise targets the following muscle groups: 

- Back

- Shoulders

- Lats

- Trapezius Muscles

Seated Lat Pulldown

Watch the Video - HERE

The purpose of the Seated Lat Pulldown is to build overall back strength, core stability, and posture.

This exercise targets the following muscle groups: 

- Lats

- Rear delts

- Rhomboids

- Traps

- Biceps

Standing Lat Pushdown

Watch the Video - HERE

The purpose of the Standing Lat Pushdown is to build overall upper body strength and posture.

This exercise targets the following muscle groups: 

- Latissimus Dorsi

- Biceps

- Triceps

- Core