Sweet Spot Builder

QT2.0 Sweet Spot Builder

TrainingPeaks JSON + TSS Calculator

Live

Athlete Settings

Workout Name

FTP (watts)

Sport

A Warm-Up Steps

B Interval Block 1

Interval Name

Recovery Name

# Intervals

Length (min)

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

C Between-Block Recovery (only if both blocks active)

Step Name

Duration (min) — 0 to omit

%FTP Low

%FTP High

D Interval Block 2 (set # to 0 to skip)

Interval Name

Recovery Name

# Intervals

Length (min)

%FTP Low

%FTP High

Recovery (min)

Rec %FTP Low

Rec %FTP High

E Cool-Down Steps

F Optional Finish Step (leave duration 0 to omit from JSON)

Step Name

Duration (min) — 0 to omit

%FTP Low

%FTP High

TSS Estimated Results

—

TSS

—

NP (% FTP)

—

NP (watts)

—

Duration (min)

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Sweet Spot Builder

QT2.0 Sweet Spot Builder

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