Sweet Spot Builder
QT2.0 Sweet Spot Builder
TrainingPeaks JSON + TSS Calculator
Live
Athlete
Settings
A
Warm-Up Steps
B
Interval Block 1
C
Between-Block Recovery (only if both blocks active)
D
Interval Block 2 (set # to 0 to skip)
E
Cool-Down Steps
F
Optional Finish Step (leave duration 0 to omit from JSON)
TSS
Estimated Results
โ
TSS
โ
IF
โ
NP (% FTP)
โ
NP (watts)
โ
Duration (min)