QT2 Base+ Off-Season Plans

QT2 Base+ Off-Season Plans

The Most Personalized Off-Season Plan You'll Ever Follow

This is training that is built with structure and purpose, not random base miles. Your off-season sets the stage for real gains in the upcoming season. QT2 Base+ gives you access to those gains, with or without a Coach by your side.

What You Get

✔ 12‑week Base + Durability block

  • Scaled to your sport, volume-level, and focus

✔ Zones set up for you 

  • From test, estimate, or feel (Power • HR • Pace • RPE)

✔ Plan + strength

  • Delivered in TrainingPeaks

✔ Pick your path

  • Self‑Guided or Coach‑Supported

✔ Learn HOW to train

  • Strength, mobility, fueling, testing, energy systems, physiological states, and more. They all matter!

✔ Seamless training

  • Transition over to the QT2 Base+ program, after your 12 weeks, to continue your training and making progress

Is This Program For You?

This program is for you, if you...

  • are a runner, cyclist, and/or triathlete
  • are a beginner to elite
  • want a smarter, more durable foundation, not just “easy miles.”
  • want to be ready for 2026, or rebuild strong and healthy now.

This program is NOT for you, if...

  • you want a generic PDF with no setup
  • you’re racing in 3–4 weeks and need specificity now
  • you want weekly custom 1‑on‑1 coaching

Be ready for 2026, by rebuilding strong and healthy now.

Start Anytime • One-Time Fee

Start whenever you’re ready - you’ll always receive the entire 12‑week progression. No subscription during the plan. After 12 weeks, roll into the QT2 Base+ program (unless canceled).

  • Self-Guided: $209
  • Coach-Supported: $249
LEARN MORE MORE ABOUT QT2 BASE+

Pick Your Path

Structure | Education | Personalization | Adaptation

Features Self-Guided Coach-Supported
Plan Set-Up
Loaded into TrainingPeaks
Loaded into TrainingPeaks + Coach Review
Training Zones
Calculated, and provided along with intensity guide
Calculated, and provided along with intensity guide and Coach explanation (per discipline)
Periodic Testing
Reminder outlined within training plan
Coach reviewed, and facilitated with athlete
Plan Adjustments
Fixed progression
Coach-adjusted every ~6 weeks, or upon milestone
Limiter-Specific Work
Not Included
Weekly, based upon current physiological state (per discipline)
Support Access
'Ask the Coach' (24-48 h turnaround)
Direct email to Coach (4-24 h turnaround) + periodic check-ins
Strength + Mobility
Included
Included + Coach-reviewed
Nutrition/Fueling
Resources available
Available resources + Coach guidance