Peak Power Interval Calculator - Courtney Kutler
Use the below interval calculator to determine appropriate wattage recommendations for pushing on your Power-Duration Curve. This calculator has been fully customized to your physiology, based upon the below Peak Power data.
Instructions:
- Enter the length of the interval(s) that you are planning to complete, in the input field, below. The length of the interval must be entered in terms of seconds.
- Press the Calculate button.
Some common interval lengths, in seconds:
- 3 minutes = 180 seconds
- 5 minutes = 300 seconds
- 6 minutes = 360 seconds
- 10 minutes = 600 seconds
- 15 minutes = 900 seconds
- 20 minutes = 1200 seconds