Watch the Webinar - HERE

Description: 
Too often, the fittest and most prepared of athletes are disappointed by lackluster race day results, after months and months of training and sacrifice. Why? Poor race week execution. This presentation will focus on how to conduct your training, fueling, and rest/recovery during race week. What to, and not to, do in the final days leading into a big race. Don't let your next race be a disappointing experience.

What You Will Learn: 
(1) How to structure a training week, with both volume and intensity, that sets you up for an optimal performance. (2) How to execute ideal race week fueling, and incorporate effective fat and carbohydrate loading. (3) Where your mental frame of mind should be, during the week, and how to steer it in the right direction.

About the Presenter: 
Tim Snow is the Training Services Director, and Coach with QT2 Systems, as well as a former PRO/Elite triathlete. Tim has been racing since 1998, across many distances and types of endurance sports. He coaches top-level triathletes, through QT2's 1-1 Coaching service, and manages the day-to-day operations of the training side of the LLC.

Watch the Webinar - HERE

Description: 
One of the most important components in all of endurance sports is pacing! One of QT2's Five Cornerstones, a well-considered plan for pacing a race effort is often overlooked by even the most prepared of athletes. Tools such as power meters, GPS devices, and HR Monitors, though potentially invaluable, are often under-utilized when needed most. In this webinar we will explore the process of developing a pacing plan based upon wattage and pace/speed, and when/why these should be replaced by a plan utilizing heart rate. Join us!

What You Will Learn: 
(1) The process used to develop an appropriate pacing plan, based upon real training data. (2) How to utilize technological devices, such as power meters, GPS, and HR monitors in a pacing plan. (3) When and why heart rate should be used as the primary tool for pacing a race effort.

About the Presenter: 
Former Coach, Patrick Wheeler is a USAT Level I and a QT2 Systems Level II triathlon coach, whose primary focus is on coaching 1-1 athletes and running QT2's Group Services. Patrick is also an elite age-grouper and perennial Kona qualifier, having posted several age group wins at both the Ironman and 70.3 distances.

Watch the Webinar - HERE

Description: 
The bike portion of a triathlon is really nothing more than a bike time trial, much like you see in the Tour de France. Use the same principles that they use, to improve your own racing performances. This webinar will take an in-depth look at the characteristics of strong time trialing performances, compare/contrast them to the traditional tenets of triathlon, and provide a pathway for incorporation into your own racing. Join us!

What You Will Learn: 
(1) The primary principles and components of time trialing. (2) The similarities and differences between single-sport time trialing, and the strategies historically used in triathlon. (3) How to incorporate many of the components of single sport time trialing into your own triathlon racing.

About the Presenter: 
Former Coach, John Spinney is an elite level triathlon coach with QT2 Systems. He has helped many athletes reach top age group success and even professional status.

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Description:

Are you racing IRONMAN World Championships in Kona? Join QT2 Systems Coach, Jesse Kropelnicki, as he reviews the swim, bike, and run portions of the IRONMAN World Championships Course.

About the Presenter: 
Jesse Kropelnicki is an elite/pro level triathlon coach who founded the QT2 Systems brand of endurance preparation businesses, including OutRival Racing, The Core Diet, The Run Formula, and QT2 Systems. He is the triathlon coach for many professional athletes including Linsey Corbin, and Pedro Gomes, among others. His interests are in coaching professional triathletes using quantitative training and nutrition protocols. He is a USAT Level III Certified Coach and author of the book “The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance”.

Watch the Webinar - HERE

Description: 
'Qualifying for Boston' has greatly changed over the years. Join The Run Formula Coach, Reem Jishi, discuss the secrets behind qualifying for the Boston Marathon.

About the Presenter: 
Reem Jishi is the Content Director, Run Training Specialist, and Coach with QT2 Systems/The Run Formula. Reem has been racing since 2000 as a runner, cyclist and triathlete. She has been coaching since 2010, and works with age group athletes of various levels of experience.

Watch the Webinar - HERE

Description: 
Coach Reem Jishi covers the how to’s and pros and cons of pacing based on Heart Rate, Rate of Perceived Exertion, Speed and Power. Coach Jon Falk then takes you through a detailed course preview and provides some final tips on how to race your best on Marathon Monday.

About the Presenters: 
Reem Jishi is the Content Director, Run Training Specialist, and Coach with QT2 Systems/The Run Formula. Reem has been racing since 2000 as a runner, cyclist and triathlete. She has been coaching since 2010, and works with age group athletes of various levels of experience. 

Jon Falk has run 15 sub three hour marathons, including a personal best of 2:46 at the 2006 Chicago and a 2:49 at the 2006 Boston Marathon. Other times of note are his 7h 40m finish at the 2006 JFK 50 Mile and his 59:47 finish at the 2006 Cherry Blossom 10 Mile Run. He has made the podium at three races including a 1st place finish at the 2005 Rock Creek Park Marathon ), a 3rd place finish at the Delaware Marathon, and 1st place finish at the 2018 Bay of Fundy Half Marathon (Lubec, Maine). He has also achieved 7 age groups wins at the marathon distance.