Lower-Body Strength Videos
Lower-body strength work includes movements such as lunges, squats, deadlifts, leg press, etc., help the athlete to develop lean muscle mass, stability, and speed - the foundation for the everyday movements of endurance sports and injury prevention.
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Air Squat
Watch the Video - HERE
The purpose of the Air Squat is to build lower body strength, stability, and balance.
This exercise targets the following muscle groups:
- Glutes
- Quadriceps
- Hamstrings
- Thighs
Forward Lunge
Watch the Video - HERE
The purpose of the Forward Lunge is to build lower body strength, balance, coordination, and mobility.
This exercise targets the following muscle groups:
- Hip Flexors
- Glutes
- Hamstrings
- Adductors
- Quadriceps
Hack Squat - Smith Machine
Watch the Video - HERE
The purpose of the Hack Squat Smith Machine is to build lower body strength.
This exercise targets the following muscle groups:
- Calves
- Quadriceps
- Glutes
- Hamstrings
Single Leg Deadlift Progression
Watch the Video - HERE
The purpose of the Single Leg Deadlift Progression is to build overall strength in the posterior chain.
This exercise targets the following muscle groups:
- Glutes
- Hamstrings
- Back
- Lats
- Core
Single Leg Hack Squat
Watch the Video - HERE
The purpose of the Single Leg Hack Squat is to build overall lower body strength and any imbalances in the legs.
This exercise targets the following muscle groups:
- Quadriceps
- Glutes
- Hamstrings
- Calves
Single Leg Squat
Watch the Video - HERE
The purpose of the Single Leg Squat is to build overall strength, stability, flexibility, and balance in the legs.
This exercise targets the following muscle groups:
- Glutes
- Calves
- Thighs
- Core