Watch the Webinar - HERE

Description: 
This webinar will discuss many of the common mistakes made by athletes before, during, and after an Ironman event. Make the most out of your Ironman experience, by learning what NOT to do. Hosted by one who knows, join Coach Tim as he chronicles many of the issues experienced by hundreds of triathletes every year, and provides tips on how to avoid them. Tim has over 25 Ironmans under his belt, and has made many of the mistakes that you are likely going to make in the future if don't attend this webinar! We'll also have some fun hearing about Tim's mishaps from years ago.

What You Will Learn: 
(1) Where many of the potential Ironman pitfalls lie, (2) how to avoid and/or manage these pitfalls as they arise throughout your day, and (3) what soy protein, yogurt, cinnamon raisin bagels, and crushed caffeine tablets all have in common.

About the Presenter: 
Tim Snow is the Training Services Director, and Coach with QT2 Systems, as well as a former PRO/Elite triathlete. Tim has been racing since 1998, across many distances and types of endurance sports. He coaches top-level triathletes, through QT2's 1-1 Coaching service, and manages the day-to-day operations of the training side of the LLC.

Watch the Webinar - HERE

Description: 
Incredibly important but often overlooked, fueling can make or break your race, and ultimately your training leading into a race. In this webinar, Core Diet RD Beth Peterson will discuss fluid, carbohydrate and electrolyte needs and offer other tips and tricks to ensure that you race to your potential!

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors's degree in Nutrition from Penn State University, where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is a coach for The Run Formula and a Level 2 QT2 Systems Coach. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing, and much more!

Watch the Webinar - HERE

Description: 
The Boston Marathon Webinar Series is presented by Registered Dietitian and Running Coach Beth Peterson and focuses on pre-race and race day fueling. How we race is closely tied to how we fuel. Months of diligent training can be easily undercut by poor race day nutrition. Learn the tips and tricks on how to nail your nutrition, so as to allow you to run your best race.

About the Presenter: 
Beth Peterson is a Registered Dietitian and Board Certified Specialist in Sports Dietetics. She holds a Bachelors's degree in Nutrition from Penn State University, where she ran cross-country and track and field. In addition to working as a Core Diet dietitian, Beth is a coach for The Run Formula and a Level 2 QT2 Systems Coach. And she is a life-long endurance athlete competing in marathons, Ironman triathlon, mountain bike racing, and much more!

Watch the Webinar - HERE

Description: 
This webinar will discuss one of QT2's cornerstones: Race Fueling. Race day nutrition plays a critical role across all race distances, but especially the marathon, 70.3, and Ironman. This webinar will review exactly why QT2 Systems uses such a specific list of nutritional goods and products. What makes Power Bar Perform a better choice than Gatorade? Why are Power Gels superior to Gu's? Why do QT2ers cringe when you mention Endurolytes? The devil is in the details. Find out, exactly, what those details are.

What You Will Learn: 
(1) The rationale behind the pre-race carbo load, what types of foods to avoid, and why. (2) The race morning breakfast: Why apple sauce? (3) The differences between the more popular nutritional brands on the market, and why QT2 chooses one over the other. (4) Recommended Do's and Don'ts.

About the Presenter: 
Former Coach, Caitlin Snow is a QT2 Systems Level III Coach and Professional triathlete, specializing in the 70.3 and Ironman distances. Caitlin is the 2008 Ironman Lake Placid Champion, and four time top-10 finisher at the Ironman World Championship.

Watch the Webinar - HERE

Description: 
This webinar will discuss one of QT2's cornerstones: Race Fueling. Race day nutrition plays a critical role across all race distances, but especially the marathon, 70.3, and Ironman.

About the Presenter: 
Jesse Kropelnicki is an elite/pro level triathlon coach who founded the QT2 Systems brand of endurance preparation businesses, including OutRival Racing, The Core Diet, The Run Formula, and QT2 Systems. He is the triathlon coach for many professional athletes including Linsey Corbin and Pedro Gomes, among others. His interests are in coaching professional triathletes using quantitative training and nutrition protocols. He is a USAT Level III Certified Coach and author of the book “The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance”.

Watch the Webinar - HERE

Description:

Fueling for endurance sport does not have to be a guessing game. Learn the "Do’s and Don’ts of Sports Fueling" and which protects are best for you in this webinar presented by "The Core Diet" Dietitian, Anne Rollins

About the Presenter:
Anne began running marathons in 1999, and became involved with the New York Road Runners Foundation, coaching running programs for youth through the 5 boroughs of New York City. She noticed the lack of solid nutrition practices with these student athletes and began writing articles and blogs.
Thinking there was more to learn here, she enrolled at NYU where she obtained her Master of Science in clinical dietetics and created a partnership program between NYU dietetic students and NYRRF. Also working on film and TV in NY, Anne befriended a fellow student/Rockette and triathlete.
The friendship led Anne to QT2 Systems, The Core Diet, world of triathlon and ultra racing at the next level. She created a lifestyle transformation studio to help people live healthier, more active and happier lives, continues to race Ironman and ultras and work in film and TV whenever possible.